The Restful Breath - Meditation
Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day w...
21 Huhti 202325min
The Gap - Transcendental Conversations
On this week's episode we discuss the concept of The Gap and practical applications of recognizing the space between our breath and how it applies to stimulus and response in our every day life.
19 Huhti 202353min
Gap of No Mind - Meditation
Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to medit...
17 Huhti 202320min
Letting Go - Meditation
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility...
14 Huhti 202320min
Battling the Ego - Meditation
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background...
10 Huhti 202330min
The Abundant Breath - Mediation
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are sti...
7 Huhti 202320min
Gratitude - Transcendental Conversations
Gratitude is a magic trick that can help pull ourselves out of dark moments of despair. But how do we do it when all we see in front of us is everything that is going wrong? Check out this episode as ...
5 Huhti 202340min
