A New Habit In One Minute...Sort Of (fix)
This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requ...
25 Touko 20201h 3min
What's With All The Rules?
On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.
18 Touko 20201h 19min
Do You See Lizard Men When You Meditate?
This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.
11 Touko 20201h 18min
There Are No Things
This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singul...
4 Touko 20201h 5min
Did You Know Meditation Cures Road Rage Too?
This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us.
27 Huhti 20201h 2min
There Is A Disturbance In The Force
This week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective consciousness, and the general anxiety so many people to be experiencing in these strange times.
20 Huhti 20201h 16min
Is Meditation Just The Stop Light For The Traffic In Your Mind?
In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.
13 Huhti 202058min
Calm The Corona Virus Down
This week we talked about how to stay calm in uncertain times.
6 Huhti 20201h 2min
