Getting Back on Track - Meditation

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we ...

1 Maalis 202418min

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we t...

26 Helmi 202419min

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make the...

23 Helmi 202418min

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind w...

19 Helmi 202419min

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to s...

16 Helmi 202420min

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of oursel...

12 Helmi 202418min

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happines...

9 Helmi 202420min

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...

5 Helmi 202417min