Creating A Better Future - Meditation
Calm The Bleep Down Meditation & Mindfulness8 Joulu 2023

Creating A Better Future - Meditation

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.

Jaksot(483)

If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate

If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate

This week we talk about mindfulness and meditation and everything in between.

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Falling Back Into Awareness...Whatever That Means

Falling Back Into Awareness...Whatever That Means

Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that...

9 Maalis 20201h 34min

Welcome To Calm The Bleep Down

Welcome To Calm The Bleep Down

What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!

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