Tj Power: Dopamine, addiction, and hunter-gatherers
Happy Place5 Helmi 2024

Tj Power: Dopamine, addiction, and hunter-gatherers

A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.

In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious.

They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj offers tips on how to reinforce positive behaviours and habits rather than dwelling on the shit parts of life.


TJ’s book, The DOSE Effect, will be out later this year.

Listen to the Happy Place episode about tackling the Shitty Committee in your mind here!

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(415)

Sara Cox: I need to be left alone! How to take your holiday reading seriously

Sara Cox: I need to be left alone! How to take your holiday reading seriously

Are you obsessed with finding the best books – yes, multiple – to read on holiday? Broadcaster Sara Cox is!Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airway...

21 Elo 202540min

Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions

Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yours...

18 Elo 202557min

Book Club Meets: I’m obsessed with romance scams! Gaslighting and misogyny, with Lisa Jewell

Book Club Meets: I’m obsessed with romance scams! Gaslighting and misogyny, with Lisa Jewell

Do you love a true crime scam documentary? Our latest Happy Place Book Club read is for you! Iconic author Lisa Jewell has written Don’t Let Him In, a thriller about a perfect man... who’s a fraudulen...

11 Elo 202540min

Clara Amfo: “I’m afraid of being bored!” How to take your holiday hobbies seriously

Clara Amfo: “I’m afraid of being bored!” How to take your holiday hobbies seriously

Are holidays for switching off... or for fun activities? Broadcaster Clara Amfo is big into travelling solo so she can unapologetically indulge her own passions, like live music and salsa dancing.Welc...

7 Elo 202545min

Davina McCall: “What if I don’t make it?” Embracing life after a brain tumour

Davina McCall: “What if I don’t make it?” Embracing life after a brain tumour

Are you living the life you want to live? Broadcaster Davina McCall’s recent health scare has shown her the importance of living boldly, with no regrets.In this chat, live from The Happy Place Festiva...

4 Elo 202549min

“I’m used to making mistakes!” Harriet Kemsley on how to stop worrying about being cringe

“I’m used to making mistakes!” Harriet Kemsley on how to stop worrying about being cringe

It’s ok to make mistakes! Comedian Harriet Kemsley says her dyspraxia meant she learnt very early on not to take herself too seriously.In this chat with Fearne, live from The Happy Place Festival, Har...

28 Heinä 202544min

Release yourself from the male gaze: How to have more orgasms!

Release yourself from the male gaze: How to have more orgasms!

It’s National Orgasm Day on July 31st, so Fearne is listening back to Happy Place conversations about female sexuality, fantasy, and – obviously – orgasms, so that we can reclaim our bodies and desire...

25 Heinä 202546min

Richard E. Grant: Nigella recommends restaurants to me! Take your holiday food and drink seriously

Richard E. Grant: Nigella recommends restaurants to me! Take your holiday food and drink seriously

Be honest... do you pick your holiday destination based on the food you can eat there? You’re in good company – that’s just what Richard E. Grant does!Welcome to The Happy Place Guide To Holidays! In ...

24 Heinä 202537min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kolme-kaannekohtaa
i-dont-like-mondays
poks
gogin-ja-janin-maailmanhistoria
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
kaksi-aitia
rss-ootsa-kuullut-tasta
rss-murhan-anatomia
meidan-pitais-puhua
ootsa-kuullut-tasta-2
rss-nikotellen
rss-palmujen-varjoissa
loukussa
lahko