Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you’ll learn:

How to overcome a breakup

The physical manifestations of a heartbreak

The different stages of grief

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:19 What Happens When Someone Breaks Our Heart?

03:54 The Human Brain Is Obsessed with Love

04:55 What Happens in the Body During a Breakup?

09:36 Why Breakups Are Comparable to Addiction Withdrawal

11:36 The Rage Room

13:58 The FIve Stage of Grief

16:38 THe First Stage - Denial

20:42 The Second Stage - Anger

23:03 The Third Stage - Bargaining

25:37 The Fourth Stage - Depression

27:33 The Final Stage - Acceptance

29:02 This is the Best Way to Describe Grief

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