Brené with Samin Nosrat on Grief, Gratitude, and Connection

Jay and Mark Duplass are two of my favorite humans. They are filmmakers, writers, directors, producers, actors, and activists. They’re also partners, fathers, and brothers who believe in connection, l...

13 Touko 20201h 28min

Dr. Harriet Lerner’s work has transformed my work and my life. She’s a renowned psychologist and bestselling author who has been studying apologies — and why some people won’t give them — for more tha...

8 Touko 20201h 18min

This is the first episode of two-part special based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts...

6 Touko 20201h 14min

In this episode, I talk to two women who provide wise counsel for those of us who have struggled with belonging and faith (and still do on occasion). Sue Monk Kidd and Jen Hatmaker are dissident daugh...

28 Huhti 20201h 25min

Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th ...

21 Huhti 202056min

Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understa...

14 Huhti 202055min

Alicia’s book, More Myself: A Journey, is a master class in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and se...

7 Huhti 20201h 5min

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-func...

3 Huhti 202032min