Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com https://www.instagram.com/neyal99/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(799)

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult co...

15 Joulu 20252h 31min

Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to us...

12 Joulu 202522min

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life! J...

11 Joulu 20252h 11min

Passive Income Expert: How To Make 10k Per Month In 90 Days!

Passive Income Expert: How To Make 10k Per Month In 90 Days!

Serial entrepreneur CHRIS KOERNER reveals how he built 80+ businesses from scratch, turned side hustles into millions, and why ONLY $500 is all you need.  Chris Koerner is a self-made entrepreneur ...

8 Joulu 20252h 11min

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Orion Taraban is a clinical psychologist with a doctorate in psychology, specialising in men's mental health and the dynamics of attraction and relationships. With years of experience in private pract...

5 Joulu 202522min

The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

AI Expert STUART RUSSELL, exposes the trillion-dollar AI race, why governments won’t regulate, how AGI could replace humans by 2030, and why only a nuclear-level AI catastrophe will wake us up Prof...

4 Joulu 20252h 4min

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the bigge...

1 Joulu 20251h 21min

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why w...

28 Marras 202523min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
pomojen-suusta
ostan-asuntoja-podcast
juristipodi
rss-myyntikoulu
rss-seuraava-potilas
rss-lahtijat
rss-draivi
leadcast
sijoitusovi-podcast
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-h-asselmoilanen
rss-turha-edes-yrittaa