On Purpose with Jay Shetty19 Helmi 2024

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022. Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. In this interview, you'll learn: How to maximize your time How to not get tied to the past How to speak your truth How to achieve success How to change the trajectory of your life Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 What Have You Been Working Inside? 05:56 In Life, We Move Towards What We’re Familiar With 06:58 How Do We Stop Creating Stress and Chaos? 09:12 The Subconscious Anchors That We’re not Using 12:50 Doing the Most Courageous Choices in Life 15:31 You Are Always Making People Feel Something 19:53 What Do You Do with the Weeds in Your Life? 21:07 You Validate Your Intention with Your Action 26:28 How to Speak Truth to People in a Kind Way? 32:54 You Are Born to Do Something Great with Your Life 40:15 Can You Bend and Manipulate Time? 46:11 Why You Aren’t in the Rhythm of Success 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going 55:34 Your Identity is the Thermostat Setting of Your Life 01:01:28 The Danger of Tying Your Identity to What You Do 01:04:16 The Three D’s that Will Lead to Burnout Episode Resources: Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | Twitter Ed Mylett | YouTube Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in yo...

7 Syys 1h 41min

What the Biggest Year of My Life Taught Me

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and pro...

4 Syys 38min

Ask Jay: The Right Opportunity Might Not Be What You Expect

Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep goin...

2 Syys 32min

EILEEN GU: “The Ground Was Cracking Beneath Me.”

Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother wh...

31 Elo 1h 5min

The Psychology of Financial Freedom

Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re real...

28 Elo 34min

Ask Jay: How Do I Forgive?

Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’...

26 Elo 36min

Alison Wood Brooks: The Science Behind Great Conversations

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually ...

24 Elo 1h 42min

The Surprising Reason You're Still Unhappy

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redir...

21 Elo 32min