Anxiety & Happiness - How to Deal

Anxiety & Happiness - How to Deal

What causes anxiety? How should we deal with it? What does it mean to be happy? Is happiness the same thing as a good life? Danny and Randy explore the topics of anxiety and happiness in these trying times. Subscribe to ESP's YouTube Channel! Follow ESP on TikTok Thanks for listening!

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Jaksot(669)

Don't Try - Thoughts on Giving Up

Don't Try - Thoughts on Giving Up

Whenever we say – “I’m trying…” – it always means we aren’t making progress, aren’t reaching our goal. When we try, we set ourselves up for failure. Discover when and why we shouldn’t try and what it ...

7 Elo 202130min

Dealing with Anxiety - Quick Fix

Dealing with Anxiety - Quick Fix

Many of us experience distress, anxiety, a sense of dread. What is the best way to deal with anxiety? How can we identify and address the causes of anxiety in our lives? Discover what you can do to ad...

3 Elo 20217min

Education is Flawed

Education is Flawed

What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of le...

31 Heinä 202147min

Dealing with Change - Quick Fix

Dealing with Change - Quick Fix

Many people fear change. Change can be difficult, confusing, and uncomfortable. Change can disrupt our lives or prevent us from living the life we want. Change is a part of life. Discover what you can...

27 Heinä 20217min

How to Live a Life Without Regret

How to Live a Life Without Regret

Most of us face regrets at some point in our lives. Regret keeps us living in the past, prevents us from moving forward, and makes us incapable of seeing the possibilities before us. Discover how to l...

23 Heinä 202139min

Positive Self Talk - Quick Fix

Positive Self Talk - Quick Fix

Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-ta...

21 Heinä 20217min

Finding Inner Peace - Quick Fix

Finding Inner Peace - Quick Fix

Finding inner peace is essential to live a good life. It suggests a certain level of comfort with oneself and a deep self-knowledge. Quiet the noise, find a way past the distractions, and explore the ...

16 Heinä 20219min

Being More Mindful - Quick Fix

Being More Mindful - Quick Fix

Being mindful is about being present and focused. Discover the important role mindfulness can play in your life and learn tips to become more mindful. Subscribe to ESP's YouTube Channel! Please say h...

13 Heinä 20217min

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