Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Confronting Your Phone [4:30]

- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]
- Can you pursue high quality leisure after a day filled with deep work? [33:14]
- Can commercial breaks be used for high quality leisure? [37:24]
- Will digital minimalism work in an age of augmented reality? [40:34]
- How can a full time YouTuber practice digital minimalism? [46:53]
-CALL: How to share content online? [52:38]

CASE STUDY: Cost-benefit analysis of technology usage [1:00:39]

CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]

Links:
twitter.com/explore/tabs/trending
instagram.com/explore/tags/popular/?hl=en
tiktok.com/foryou?lang=en
newcriterion.com/blogs/dispatch/the-consolations-of-fantasy
Use this link to preorder a signed copy of “Slow Productivity”:
peoplesbooktakoma.com/preorder-slow-productivity/
FREE download excerpt and 2 Bonuses for “Slow Productivity”:
calnewport.com/slow

Thanks to our Sponsors:

ladderlife.com/deep
mybodytutor.com
rhone.com/cal
mintmobile.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


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Jaksot(404)

Ep. 307: Ultra-Processed Content

Ep. 307: Ultra-Processed Content

Why are we comfortable with the idea that ultra-processed foods are bad for us but feel somehow anti-technology to say something similar about the ultra-processed content generated by social media pla...

1 Heinä 20241h 19min

Ep. 306: Defusing AI Panic

Ep. 306: Defusing AI Panic

One of the simmering concerns surrounding the current AI revolution is the fear that we might accidentally create an “alien mind” smarter than we expected. In this episode, Cal puts on his Computer Sc...

24 Kesä 20241h 42min

Ep. 305: Is Time Blocking Oppressive?

Ep. 305: Is Time Blocking Oppressive?

Oliver Burkeman recently noted that time blocking seems oppressive? In this episode, Cal responds to this reaction in a surprising way. He then answers questions from listeners and reacts to this podc...

17 Kesä 20241h 21min

Ep. 304: Seinfeld on The Deep Life

Ep. 304: Seinfeld on The Deep Life

In a recent interview, held to promote his new Netflix movie, Jerry Seinfeld went on a remarkable 10-minute run in which he rattled off one insight after another about deep work, procrastination, and ...

10 Kesä 20241h 20min

Ep. 303: The Problem with Grand Goals

Ep. 303: The Problem with Grand Goals

The desire to cultivate a more intentional and remarkable existence – what we call “the deep life” – is universal. In today’s episode, Cal talks about one of the most common traps in this pursuit: hop...

3 Kesä 20241h 34min

Ep. 302: Re-Enchanting Work

Ep. 302: Re-Enchanting Work

We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you ...

27 Touko 20241h 22min

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired...

20 Touko 20241h 35min

Ep. 300: Hidden Technology Traps

Ep. 300: Hidden Technology Traps

There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation...

13 Touko 20241h 22min

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