Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Confronting Your Phone [4:30]

- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]
- Can you pursue high quality leisure after a day filled with deep work? [33:14]
- Can commercial breaks be used for high quality leisure? [37:24]
- Will digital minimalism work in an age of augmented reality? [40:34]
- How can a full time YouTuber practice digital minimalism? [46:53]
-CALL: How to share content online? [52:38]

CASE STUDY: Cost-benefit analysis of technology usage [1:00:39]

CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]

Links:
twitter.com/explore/tabs/trending
instagram.com/explore/tags/popular/?hl=en
tiktok.com/foryou?lang=en
newcriterion.com/blogs/dispatch/the-consolations-of-fantasy
Use this link to preorder a signed copy of “Slow Productivity”:
peoplesbooktakoma.com/preorder-slow-productivity/
FREE download excerpt and 2 Bonuses for “Slow Productivity”:
calnewport.com/slow

Thanks to our Sponsors:

ladderlife.com/deep
mybodytutor.com
rhone.com/cal
mintmobile.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


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Ep. 284: Feel-Good Productivity (w/ Ali Abdaal)

Ep. 284: Feel-Good Productivity (w/ Ali Abdaal)

Call talks with Ali Abdaal about his journey from doctor to YouTube sensation, and then dives deep into Ali’s new book, “Feel-Good Productivity,” and the possibilities of making accomplishment somethi...

22 Tammi 20241h 42min

Ep. 283: How To Organize Your Life

Ep. 283: How To Organize Your Life

What is the correct first step in transforming your life into something deeper? Traditional advice says to start with a clear vision of what you value. Cal has been arguing that it’s instead more impo...

15 Tammi 20241h 20min

Ep. 282: Slow Distractions

Ep. 282: Slow Distractions

During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave s...

8 Tammi 20241h 19min

Ep. 281: Learning Hard Things

Ep. 281: Learning Hard Things

One of the more important abilities to cultivate for the year ahead is comfort learning complicated (and therefore valuable) new things. In this episode, Cal tackles the myths surrounding mastery and ...

1 Tammi 20241h 27min

Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)

Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)

The mega-bestselling writer Arthur Brooks is one of the rare individuals to have both lived a carefully cultivated deep life and written a book on the topic (co-authored with Oprah!). In today’s episo...

25 Joulu 20231h 37min

Ep. 279: Confronting Overload

Ep. 279: Confronting Overload

We talk a lot on this show about getting more done, but what’s the best way to handle the inevitable situation in which you have too much to do? Cal walks through a sensible response to the crazy-maki...

18 Joulu 20231h 26min

Ep. 278: How to Think

Ep. 278: How to Think

One of the most important skills for cultivating a satisfying and high impact life is one we rarely discuss: the art of serious thinking. In this episode, Cal makes the case for serious thinking as an...

11 Joulu 20231h 21min

Ep. 277: From Chaos to Calm (in 1 day)

Ep. 277: From Chaos to Calm (in 1 day)

We talk a lot on this show about remaining organized in a digital workplace that drowns us with incoming obligations. In this episode, Cal focuses on the key question of how you get *started* toward t...

4 Joulu 20231h 45min

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