Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode: youtube.com/calnewportmediaDeep Dive: Confronting Your Phone [4:30]- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]- Can you pursue high quality leisure after a day filled with deep work? [33:14]- Can commercial breaks be used for high quality leisure? [37:24]- Will digital minimalism work in an age of augmented reality? [40:34]- How can a full time YouTuber practice digital minimalism? [46:53]-CALL: How to share content online? [52:38]CASE STUDY: Cost-benefit analysis of technology usage [1:00:39] CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]Links:twitter.com/explore/tabs/trendinginstagram.com/explore/tags/popular/?hl=entiktok.com/foryou?lang=ennewcriterion.com/blogs/dispatch/the-consolations-of-fantasyUse this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/ FREE download excerpt and 2 Bonuses for “Slow Productivity”: calnewport.com/slow Thanks to our Sponsors: ladderlife.com/deepmybodytutor.comrhone.com/calmintmobile.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 393: Can Movies Save Us From Our Phones?

Ep. 393: Can Movies Save Us From Our Phones?

Last month, the Atlantic reported that film students are now struggling to sit through entire films. In this episode, Cal argues that this is both an issue and an opportunity. The fact we can’t watch ...

23 Helmi 1h 10min

Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App

Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App

There remains a gap between the production values of professional streaming services like Netflix and independent content that appears on platforms like YouTube. But what happens when that gap disappe...

16 Helmi 1h 4min

Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines

Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines

Is there something rotten in the state of AI reporting at the moment? In the ideas segment of this episode, Cal details three common traps in AI coverage that distort or distract from the reality of t...

9 Helmi 1h

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimon...

2 Helmi 1h 13min

Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell

Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell

It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad ...

26 Tammi 1h 50min

Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)

Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)

Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas ...

19 Tammi 1h 25min

Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone

Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone

Last year, when columnist Paul Krugman left the NYT, it seemed like yet another example of the traditional media crumbling. But Krugman, as it turns out, is doing great. His popular substack now reach...

12 Tammi 1h 26min

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)  2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot gi...

5 Tammi 2h 23min

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