Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Confronting Your Phone [4:30]

- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]
- Can you pursue high quality leisure after a day filled with deep work? [33:14]
- Can commercial breaks be used for high quality leisure? [37:24]
- Will digital minimalism work in an age of augmented reality? [40:34]
- How can a full time YouTuber practice digital minimalism? [46:53]
-CALL: How to share content online? [52:38]

CASE STUDY: Cost-benefit analysis of technology usage [1:00:39]

CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]

Links:
twitter.com/explore/tabs/trending
instagram.com/explore/tags/popular/?hl=en
tiktok.com/foryou?lang=en
newcriterion.com/blogs/dispatch/the-consolations-of-fantasy
Use this link to preorder a signed copy of “Slow Productivity”:
peoplesbooktakoma.com/preorder-slow-productivity/
FREE download excerpt and 2 Bonuses for “Slow Productivity”:
calnewport.com/slow

Thanks to our Sponsors:

ladderlife.com/deep
mybodytutor.com
rhone.com/cal
mintmobile.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


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Ep. 61: How Should I Tackle Big Projects?

Ep. 61: How Should I Tackle Big Projects?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Deep Dive: Executing Big Projects [10:18]WORK QUESTIONS - Is pairing a problem for programmers? [20:21] - When do you review past time block schedules? [25:46] - How do I force myself to execute my plans? [29:48] - How do you figure out what projects to pursue? [36:38] - Should you take personality traits into mind when choosing a job? [41:39] - Organizing rapidly expanding research rabbit holes. [47:27] - How do I pursue depth surrounded by toddlers? [54:53]TECHNOLOGY QUESTIONS - Why do I use Overleaf as my LaTex editor? [59:40] - How do I stay informed about current events without falling into the "Twitter Trap"? [1:02:26] - What is the deal with Zettelkasten note taking? [1:09:10] DEEP LIFE QUESTIONS - Should I time block personal time? [1:16:54] - Should I relax between college and my first job? [1:20:39] - How can I develop curiosity? [1:22:38]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Tammi 20211h 27min

Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days

Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Reflections on productivity during distracting events. [3:35]- Trouble getting started. [12:09]- Dealing with cognitive exhaustion after hard periods. [18:01]- Avoiding tool overload. [27:10]- Focused work that's not demanding. [32:01]- Metric tracking tune-ups. [39:58]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Tammi 202146min

Ep. 59: Why Be Productive?

Ep. 59: Why Be Productive?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS- Preparing for deep work. [6:41]- Keeping on top of everything when you have many roles. [12:32]- Is it possible to time block without a clock? [18:25]- Overcoming graduate student procrastination. [24:18]- Predictable schedules with unpredictable children at home. [29:36]TECHNOLOGY QUESTIONS- Scheduling asynchronous classes. [34:49]- Plain text productivity using Markdown. [36:57]- Long Term storage of promising ideas. [49:59]- Overcoming fear of what other people will think. [58:49]DEEP LIFE QUESTIONS- Sports as a distraction. [1:02:55]- Leisure that’s very similar to your work. [1:06:19]- Why be productive? [1:09:55]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Tammi 20211h 19min

Ep. 58: Habit Tune-Up: Clarifying Task Organization, Graduate Student Advice, and My Research Workflow

Ep. 58: Habit Tune-Up: Clarifying Task Organization, Graduate Student Advice, and My Research Workflow

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:- Struggling with organizing tasks. [7:41]- Advice for becoming a fantastic graduate student. [14:18]- My research workflow. [19:43]- Book writing basics. [31:14]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Joulu 202039min

Ep. 57: Troubleshooting Shutdowns, Taming Overflowing Inboxes, and Tuning Core Values

Ep. 57: Troubleshooting Shutdowns, Taming Overflowing Inboxes, and Tuning Core Values

In this episode of Deep Questions I answer reader questions about solidifying your shutdown routines, taming overflowing inboxes, and tuning core values, among many other topics. We also conclude our deep dive into the topic of the deep reset.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 5WORK QUESTIONS- Advanced preparation for deep work blocks. [14:52]- Time blocking chaotic sales jobs. [18:07]- Being supportive of peer success. [20:11]- Shut down ritual troubles. [24:21]- Building the ideal home office. [27:31]- Dealing with deep work dips during busy periods. [31:29]TECHNOLOGY QUESTIONS- Are podcasts distractions? [35:00]- Dealing with an overflowing inbox. [41:10]- Time blocking household activities. [50:11]- Remembering what you read. [54:06]DEEP LIFE QUESTIONS- Updating core values and productivity roots. [57:02]- When productivity swamps out everything else. [1:01:06]- The deep life versus maximizing success. [1:05:54]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Joulu 20201h 13min

Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: - Using task boards to plan big projects. [2:49]  - Academic Twitter. [8:31] - Time block breaks + Workflowy vs Trello. [13:04] - Deep work while traveling. [19:46] - Setting aside time for big projects. [26:02]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Joulu 202033min

Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen Time

Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen Time

In this episode of Deep Questions I answer reader questions about working deeply with shallow teams, taking action on vague goals, and reducing screen time during a pandemic. We also celebrate reaching the million download milestone for this podcast.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 4WORK QUESTIONS * Overcoming failure to launch with self-help advice [12:19] * Time blocking unpredictable events. [16:34] * Working with people who are the opposite of deep. [18:60] * Deep work for sales jobs (or managers, or support staff). [26:13] * Juggling multiple big projects. [31:14] * Pursuing vague goals. [33:55]TECHNOLOGY QUESTIONS * Distraction withdrawal symptoms. [37:41] * My tech setup. [45:12] * Achieving video-game level concentration. [50:11] * Learning algorithms on your own. [52:34] * Building a brand without social media. [59:17] * My podcast ingestion strategy. [1:01:42]DEEP LIFE QUESTIONS * Digital minimalism and human connection during lockdowns. [1:03:08] * Scheduling free time. [1:13:24] * How to review metrics. [1:16:36] * Overcoming deep work avoidance. [1:17:42]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Joulu 20201h 20min

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: -  Clarifying capturing and configuring. [2:09] -  Time blocking for teachers. [9:24] -  Starting from scratch on a hard professional challenge. [15:20] -  Building professional skills as a stay-at-home parent. [25:35] -  Bottom up versus top down when reorganizing your life. [32:04]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Joulu 202039min

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