Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Confronting Your Phone [4:30]

- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]
- Can you pursue high quality leisure after a day filled with deep work? [33:14]
- Can commercial breaks be used for high quality leisure? [37:24]
- Will digital minimalism work in an age of augmented reality? [40:34]
- How can a full time YouTuber practice digital minimalism? [46:53]
-CALL: How to share content online? [52:38]

CASE STUDY: Cost-benefit analysis of technology usage [1:00:39]

CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]

Links:
twitter.com/explore/tabs/trending
instagram.com/explore/tags/popular/?hl=en
tiktok.com/foryou?lang=en
newcriterion.com/blogs/dispatch/the-consolations-of-fantasy
Use this link to preorder a signed copy of “Slow Productivity”:
peoplesbooktakoma.com/preorder-slow-productivity/
FREE download excerpt and 2 Bonuses for “Slow Productivity”:
calnewport.com/slow

Thanks to our Sponsors:

ladderlife.com/deep
mybodytutor.com
rhone.com/cal
mintmobile.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


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Jaksot(404)

Ep. 349: Sam Altman On Productivity

Ep. 349: Sam Altman On Productivity

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from Ope...

21 Huhti 20251h 12min

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about th...

17 Huhti 20251h 35min

Ep. 348: Manage Your Time in 5 Minutes a Day

Ep. 348: Manage Your Time in 5 Minutes a Day

Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He re...

14 Huhti 20251h 22min

Ep. 347: The Forgotten Phone Harms

Ep. 347: The Forgotten Phone Harms

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and a...

7 Huhti 20251h 9min

Ep. 346: Getting Smarter in a Dumb World

Ep. 346: Getting Smarter in a Dumb World

In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He the...

31 Maalis 20251h 10min

Ep. 345: Are We Getting Dumber?

Ep. 345: Are We Getting Dumber?

Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understa...

24 Maalis 20251h 8min

Ep. 344: You Are Not a Cog

Ep. 344: You Are Not a Cog

Modern knowledge work jobs should be cushy gigs. Fixed hours, air conditioning, no hard manual labor, flexibility. So why are we so often burnt out and what can we do about this reality? In this episo...

17 Maalis 20251h 25min

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying ...

10 Maalis 20251h 30min

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