Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body. We'll delve into her fascinating findings and her bold theory of mind-body unity.

Buy her book The Mindful Body: Thinking Our Way to Chronic Health

In this episode you will learn

  • The potential of harnessing the power of your mind to facilitate healing in your body.
  • Recent research supporting the theory of the mind/body connection and its role in reversing aging.
  • The distinction between meditation and mindfulness.
  • How to cultivate health through the power of thought, supported by scientific evidence.
  • Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.
  • The underlying causes of sickness and disease from a psychological perspective.

For more information go to www.lewishowes.com/1578

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1899)

Why 95% of Your Life Runs on Programs You Never Chose | Bruce Lipton

Why 95% of Your Life Runs on Programs You Never Chose | Bruce Lipton

Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your sho...

21 Marras 20251h 24min

Former Secret Service Agent Reveals How to Read Anyone

Former Secret Service Agent Reveals How to Read Anyone

Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into h...

19 Marras 20251h 6min

Why Women Lose Desire Faster in Marriage | Esther Perel

Why Women Lose Desire Faster in Marriage | Esther Perel

Esther Perel reveals why modern relationships demand more from us than any generation in history, and why that's actually a gift. Growing up as the child of Holocaust survivors taught her that nothing...

17 Marras 20251h 19min

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, eld...

14 Marras 20251h 26min

The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté

The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté

Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often c...

12 Marras 20251h 7min

Rhonda Byrne: The Real Truth About Money, Manifestation & The Law of Attraction

Rhonda Byrne: The Real Truth About Money, Manifestation & The Law of Attraction

Rhonda Byrne shares what she's learned in the two decades since The Secret became a global phenomenon. She opens up about the night she collapsed in despair, $2 million in debt, and how one book chang...

10 Marras 20251h 28min

Rick Rubin: The Spiritual Secret to Limitless Creativity

Rick Rubin: The Spiritual Secret to Limitless Creativity

Rick Rubin reveals something most nine-time Grammy winners would never admit: he walks into every new project terrified because he has no control over what will happen. This vulnerability, paired with...

7 Marras 20251h 19min

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Vivian Tu walked away from Wall Street to teach a different kind of wealth building, one that starts with conversations nobody wants to have. She exposes the uncomfortable truth about proximity and mo...

5 Marras 20251h 6min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
pomojen-suusta
rss-rahamania
ostan-asuntoja-podcast
rss-myyntikoulu
herrasmieshakkerit
rahapuhetta
salkunrakentaja-podi
juristipodi
rss-bisnesta-bebeja
rss-set-for-life-sijoita-ja-vaurastu
rss-draivi
taloudellinen-mielenrauha
lakicast
rss-lahtijat
rss-ammattipodcast
rss-merja-mahkan-rahat