Meditation: A Way Out and Through (Windows)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes, in life, It feels like doors close, options narrow, And you feel stuck In negativity. In these times, You need to find Your windows. PAUSE So, breathe and relax, Deep into your body, Deep into your mind, Deep into your soul. PAUSE And let the muscles soften, And any tension melt, Til you find your center, Your place of peace. PAUSE Bathe yourself in peace. Let it wash over you, Let it keep you in a safe space, Let it keep your light shining. PAUSE And if you feel fear creeping in, Or feelings of being stuck pushing through, Or sadness and grief drowning you, Just pause. Give a gentle nod to the feelings, Open a window, And let them pass through. PAUSE Now return to your breathing. And, as you breathe, Imagine letting go of the blocks In your life, All the doors you see as closed. Now, visualize these dissolving like magic, And their dust floating out the window. Enjoy the peace this brings. PAUSE And while holding this place of peace, Imagine finding a different window, A special window, That you see yourself opening. PAUSE When you open the window, Beautiful white light streams in, Warming you, Protecting you, Healing you. You give yourself permission To feel all the gifts of the light. PAUSE The light invites you To take the next step. So breathe in deep. Slowly, slowly breathe. PAUSE Now see yourself Climbing through the window Completely into the light, Fully enveloped in the gifts Of the light. PAUSE And, while in the light, You acknowledge That a window Can help you let go. And a window Can be climbed through To move forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices