the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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fur coats, snake print, and lace, trendy or timeless [video]

fur coats, snake print, and lace, trendy or timeless [video]

[video available on spotify]  welcome back to another edition of trendy or timeless. over the past week, i've gotten caught up in current fashion and i've noticed a lot of trends. so today, i want to ...

20 Helmi 20251h 15min

are my standards too high? advice session [video]

are my standards too high? advice session [video]

[video available on spotify] welcome back to advice session, a series on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional adv...

16 Helmi 202547min

we ruin everything [video]

we ruin everything [video]

[video available on spotify] i’ve noticed something about us as a society: we really know how to ruin a good thing. i have a list of approximately 20 things that actually are good that have been compl...

13 Helmi 20251h

i had a public meltdown, storytime [video]

i had a public meltdown, storytime [video]

[video available on spotify] today i'm going to tell you a story about something that happened to me a few weeks ago. it was so traumatic that i completely blocked it out, up until today. you're going...

9 Helmi 202541min

hot yoga, retinol and squid game, things i like rn [video]

hot yoga, retinol and squid game, things i like rn [video]

[video available on spotify] every few months, i get a craving to sit down and discuss the stuff that i like, because my opinions are constantly changing. every few months i have a brand new list of t...

6 Helmi 20251h 21min

stuck in a rut, advice session [video]

stuck in a rut, advice session [video]

[video available on spotify] hello and welcome back to advice session, a series on anything goes, where you send in your current dilemmas or anything that you want advice on, and i give you my unprofe...

2 Helmi 20251h 6min

everybody hates famous people [video]

everybody hates famous people [video]

[video available on spotify] recently, i've found myself obsessing over a hypothesis i have. i hypothesize that people hate famous people now more than ever in history. let me share with you what i've...

30 Tammi 202554min

fashion trend predictions for 2025 {video]

fashion trend predictions for 2025 {video]

[video available on spotify] about a year ago, i predicted the boat shoe trend. since then, i've been chasing that feeling - the feeling of predicting a trend and then seeing it in the real world. so ...

26 Tammi 20251h 7min

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