the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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the allure of the "winter arc"

the allure of the "winter arc"

my media consumption is at an all-time low, but the viral concept of the "winter arc" broke through my algorithm. today we discuss the concept of the "winter arc", the positives and negatives, and dig...

21 Marras 202452min

friendship is complicated, advice session

friendship is complicated, advice session

hello and welcome back to advice session. today we are revisiting a topic that we have discussed before: friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Marras 202434min

how to build a realistic capsule wardrobe, explained

how to build a realistic capsule wardrobe, explained

my relationship with clothing and fashion over the years used to be toxic. my mentality was, "the more clothes, the better". but recently, i figured out that a capsule wardrobe works for me, and i'm l...

14 Marras 202447min

olives are best pizza topping, unpopular opinions

olives are best pizza topping, unpopular opinions

i woke up this morning in the mood for a debate, so i'm gonna spend the next thirty minutes to an hour discussing some of my unpopular opinions. some of these might anger you, and i know that. but let...

10 Marras 20241h

what my meltdowns have shown me

what my meltdowns have shown me

if i had a dollar for every time I got so angry that i threw my phone at the wall and shattered it, i would have two dollars. i’m not an angry person, so it’s extra disturbing when i have some sort of...

7 Marras 202445min

fake it til you make it? advice session

fake it til you make it? advice session

hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today we ...

3 Marras 202442min

 my "paranormal" experiences, storytime

my "paranormal" experiences, storytime

in honor of halloween, i’m gonna be sharing with you all of my paranormal stories. can i confirm that paranormal entities were involved? no. but these are all of my weird, spooky stories. let’s get in...

31 Loka 202442min

the worst home decor trends, in my opinion

the worst home decor trends, in my opinion

i love home decor and interior design. and i’m not alone in this. i feel like design-related content is really popular on the internet. people like seeing how other people live. but everybody has slig...

27 Loka 202447min

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