the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(441)

the best home decor trends, in my opinion

the best home decor trends, in my opinion

do you want to know one of the things i love? home decor, the art of the home. i'm a very visual person, so i think that's why i love interior design. so, in honor of my love of home decor and interio...

9 Kesä 202453min

a talk with charli xcx [video]

a talk with charli xcx [video]

[video available on spotify] today, i’m feeling a little more energized than usual because it's not often that i'm in the presence of a pop star - charli xcx aka charlotte atchison. are you kidding me...

6 Kesä 20241h 3min

friendship challenges, advice session

friendship challenges, advice session

welcome to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today i've gathered some que...

2 Kesä 202442min

a talk with cody ko and kelsey kreppel [video]

a talk with cody ko and kelsey kreppel [video]

[video available on spotify] this is a very full circle moment because today i'm bringing on the two people i spoke to when i went on my very first podcast, cody ko and kelsey kreppel. cody is the hos...

30 Touko 20241h 22min

the ethics of anti-aging

the ethics of anti-aging

when you're young, birthdays are exciting because it means that you're unlocking new, adult activities. you're unlocking new mature responsibilities. this year, i turned 23 and realized that's over fo...

26 Touko 202436min

my nonexistent birthday party

my nonexistent birthday party

for the past 10 years, i've refused to throw myself a birthday party and this year was no different. i just turned 23 and i made the decision that once again i was not going to throw myself a birthday...

23 Touko 202439min

oops i have a crush, advice session

oops i have a crush, advice session

welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on. today, i'm going to be giving you unprofessional advice on ...

19 Touko 202442min

fashion history, a talk with richard thompson ford [video]

fashion history, a talk with richard thompson ford [video]

[video available on spotify] i love fashion but i wouldn't consider myself a fashion nerd. i'm not super educated on the history of fashion and so that’s why i'm excited to speak to richard thompson f...

16 Touko 202448min

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