the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(440)

my daily routine, explained [video]

my daily routine, explained [video]

[video available on Spotify] today i wanted to walk you through my daily routine. i’m talking about from the second i wake up, to the second i go to sleep. i want to explain why i do the things i do, ...

19 Maalis 202348min

social life, success, and sleep [video]

social life, success, and sleep [video]

[video available on Spotify] when i was in high school i was scrolling through instagram, and i stumbled upon a graphic of a triangle. at the end of each tip of the triangle there was a priority - sle...

16 Maalis 20231h 2min

trendy or timeless #3 [video]

trendy or timeless #3 [video]

[video available on Spotify] today we’re going to be doing another episode of trendy or timeless. this is when i look at fashion trends that are hot right now and discuss whether i think they’re trend...

12 Maalis 202345min

we know nothing [video]

we know nothing [video]

[video available on Spotify] today we’re going to be talking about how we don’t know shiiittttt. listen, it’s very easy to fall into a cycle where you believe that you know everything: that you’re rig...

9 Maalis 202351min

weird stuff i've bought recently [video]

weird stuff i've bought recently [video]

[video available on Spotify] today i'm going to be talking about some of the unnecessary things i've bought recently, and whether or not i think they’re worth the money. these are things that aren't n...

5 Maalis 202339min

is creativity dead? [video]

is creativity dead? [video]

[video available on Spotify] i’ve been asking myself for a long time, have all creative things been done before? has every piece of clothing been created? has every movie been made? has every song bee...

2 Maalis 20231h

my hair fell out [video]

my hair fell out [video]

[video available on spotify] i have a horror story for you. an absolute horror story. it has to do with my hair. so let’s just get into it, let’s waste no time. Learn more about your ad choices. Visit...

26 Helmi 202344min

do we need religion? [video]

do we need religion? [video]

[video available on spotify] today i want to talk about religion. what a fun topic. i’ve been thinking about religion a lot recently, not on a personal level, but on a societal level. i want to start ...

23 Helmi 202359min

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