the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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there is a culture shift coming (part 2: mainstream celebrities)

there is a culture shift coming (part 2: mainstream celebrities)

well guys, i’m back and i’m thinking about culture again and how it’s changing. this week is part two of my three part series and today i want to talk with you about mainstream celebrities…what a main...

12 Touko 202239min

there is a culture shift coming (part 1: social media)

there is a culture shift coming (part 1: social media)

culture affects all of us, every day. probably more than we think. but i think a big cultural shift is coming. so over the next three episodes, i want talk it through with you guys on how it may be ch...

5 Touko 202237min

the pressure to overachieve

the pressure to overachieve

ever get that feeling like no matter how much you do, it isn’t enough? ever since high school i’ve been beating myself up over that. i think a lot of us feel this pressure to overachieve and it really...

28 Huhti 202236min

coachella 2022

coachella 2022

i’ve been sweating and breathing dust for three straight days and my feet are covered in blisters which can only mean i just got back from coachella. there is obviously so much hype around coachella s...

21 Huhti 20221h 1min

a series of unfortunate events

a series of unfortunate events

y’all i’ve been going through it the past two months. you know when everything that can go wrong, does? that’s literally been my life. some of the things that have been happening to me are just so rid...

14 Huhti 202250min

body image & self-acceptance

body image & self-acceptance

this one is a bit different. normally before i do episodes i have everything all figured out (ok at least i try to). gonna be real with you guys, i don’t have all the answers here. i’ve dealt with thi...

8 Huhti 20221h 4min

i'm yolo'ing right now...

i'm yolo'ing right now...

you know i hate that i’m using the phrase yolo but honestly it’s the best way to describe my attitude towards life lately. i’ve just been getting a little crazy and living life, so i’ll tell you all a...

31 Maalis 202246min

standing up for yourself

standing up for yourself

for so long i struggled with being a pushover and a yes man. i hated conflict, i hated thinking people could be angry with me, and i let people walk all over me. it sucked, and i know a lot of people ...

24 Maalis 202254min

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