the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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hobbies

hobbies

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4 Joulu 202050min

why i deleted twitter

why i deleted twitter

Emma opens up about the effects of negativity on the internet, spreading rumors and false information, and sheds light on why she recently deactivated her Twitter. Plus, questions on when do know if i...

26 Marras 202058min

advice session #6

advice session #6

Another advice session! Emma is weighing in on a variety of things, like how to give great gifts without spending money during the holidays, tips on how boost confidence when feeling insecure, questio...

19 Marras 20201h 1min

the real reason i moved to LA

the real reason i moved to LA

After 2 years, Emma can finally share the wild (and scary) story that finally led her to move to LA. Plus, drama with her neighbors in the apartment complex she was living in, and questions on topics ...

12 Marras 202052min

the new LA phenomenon

the new LA phenomenon

The Saddle Ranch has morphed from a tacky Western-themed bar in LA that people rarely went to, to a TikToker, YouTuber, and paparazzi hot spot. Emma talks about why she kept going back (and how it was...

29 Loka 202045min

the illusion of money

the illusion of money

Money can be a very tricky subject. When we don’t have it, it can seem like it will solve all of our problems. But when we get it, is it really all worth it? Emma gets super passionate this week, talk...

22 Loka 20201h

reading my diary

reading my diary

Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to u...

15 Loka 202048min

advice session #5

advice session #5

You’re asking and Emma is answering. Lots of questions this week on topics like eating and body image issues, navigating toxic content on TikTok, and what to do if your significant other keeps liking ...

8 Loka 20201h 14min

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