Dr. Michele Kambolis on Meditation, Post-Partum Depression & Anxiety and Practical Tools for Self Care

Dr. Michele Kambolis on Meditation, Post-Partum Depression & Anxiety and Practical Tools for Self Care

Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system. Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks. She holds a PhD in Mind-Body Medicine. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health.

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Follow Michele on IG: https://www.instagram.com/drmichelekambolis/

Work with Michele: https://www.michelekambolis.com/

Michele's Book, When Women Rise: https://amzn.to/3NuL1fb

Catch up with Sophie on IG and her website.

Follow One Wednesday here and shop OW here.

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Melissa Nkomo on Creating & Running Multiple Businesses, Slow Wellness and Living Authentically to Feel Her Best

Melissa Nkomo on Creating & Running Multiple Businesses, Slow Wellness and Living Authentically to Feel Her Best

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Pain & Joy, Our Obsession with Productivity and Parenting Ourselves and our Children with Life and Business Coach Heather Boersma

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Heather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, he...

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Stylist Olivia Ivey Bannock on How to Find Your Personal Style, Coming Up in the Fashion Industry, Life in LA and Healthy Rituals

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Crypto & Web3 101, The Importance of Friendship and Working in a Male Dominated Industry with Amelia Daly of Solana

Crypto & Web3 101, The Importance of Friendship and Working in a Male Dominated Industry with Amelia Daly of Solana

I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as He...

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All Things Sleep with Dr. Bobby Parmar

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