Ilan Cumberbirch of Yard Athletics on The Importance of Strength Training, Pivoting When Life Surprises You and Growing as an Entrepreneur

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Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.

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Use code SOPHIE15 for 15% off at https://yardathletics.ca/

Follow Yard Athletics: https://www.instagram.com/yardathletics_/

Follow Ilan: https://www.instagram.com/ilancumberbirch/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Website: www.onewednesdayshop.com

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