Do You Feel Invisible?
What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling...
23 Helmi 1h 27min
Why You're Smarter Than You Think
From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 convers...
16 Helmi 1h 34min
Coming Clean
Last week, we talked with psychologist Leslie John about the costs of keeping secrets. Today, Leslie returns with a look at the psychological power of self-disclosure. She says the moments of overshar...
9 Helmi 1h 37min
Keeping Secrets
We all carry secrets, from harmless omissions to life-changing truths. But secrecy isn’t neutral: hiding takes mental work and can harm our health and relationships. In this week’s show, and in our ep...
2 Helmi 50min
You 2.0: Trusting Your Doubt
We conclude our month-long You 2.0 series with a look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make better choices and navigate an uncertain world. Res...
26 Tammi 1h 37min
You 2.0: The Practice of Patience
Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah Schnitker says patience is a vital skill for succe...
19 Tammi 1h 40min
You 2.0: How to Get Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. Thes...
12 Tammi 1h 38min
You 2.0: Cultivating Courage
Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a ne...
5 Tammi 51min
