Are you team being or team becoming?
We tend to have a fixed idea of who we are, and who we aren't. Quite often, that defines how we live. In living with a fixed sense of identity, we might be shortchanging ourselves. But if we can nurtu...
16 Marras 20214min
When Your Strengths Become Your Source.
Working at Revel gets me a lot of emails requesting product recommendations for healthy habits. Combating your 'weaknesses' can be challenging, so I'm challenging you to instead focus on your strength...
8 Marras 20215min
We'll start out walkin' and learn to run.
In positive psychology, there’s something called ‘positive emotions’. This is about an upward spiral of thoughts & actions to prepare you for future challenges - allowing you to seek out and work towa...
21 Loka 20213min
Increase Your Self-confidence & Become Your Most Productive Self
On today's episode, we will be honing in on the importance of self-confidence and becoming your most productive self. We will grow our mindset, take a deeper look at these principles that will help us...
20 Syys 20218min
Parenting Under Pressure
In today's episode, we will be diving deep into parenting under pressure. We will be learning and conversing about something that will benefit every human. We will strengthen our awareness of the bene...
6 Syys 20216min
Everyone Has a Bullet Journal (Except You)
Bullet Journals have seriously blown up in popularity these days. With entire Pinterest boards, YouTube channels, and Instagram accounts full of beautifully organized bullet journal content, you may j...
16 Elo 20216min
Achieving long-term happiness by brainwashing yourself
Why The Things You Tell Yourself Matter Whether you realize it or not, your thoughts affect everything around you. The way you live, the decisions you make daily, even the way you feel about yourself....
2 Elo 20218min
Career & Entrepreneurship: Fighting career fears through journaling & artful planning.
Being honest in your reflection journaling - even when you feel uneasy, helps you build interpersonal skills. We've discussed reflective journaling some episodes ago. The process of writing about your...
18 Heinä 20217min
