E6: Breaking mental barriers in 2021
To quote Katrina Gay, the National Director of Communications and Public Affairs at National Alliance on Mental Illness, “There’s a cultural movement going on in terms of transparency and authenticity...
4 Heinä 202110min
You are what you surround yourself with.
Mental and emotional health is an essential part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When you manage your emotional health,...
13 Kesä 20217min
TMI & Journaling: Fighting against an "Infodemic"
First, let us agree that it is essential to be familiar with the happenings around us. Still, not every individual can put up with an overdose of information in an equally graceful manner. To put it s...
30 Touko 20213min
Trailer
Visit us at Revel!
23 Touko 202114s
Writing to Heal: Build Your Structures & Support System
Questions? We're here for you at Revel.
17 Huhti 20219min
How Writing Helps You Manage & Master Your Mental and Physical Health
On top of strengthening the immune system and protecting our physical bodies from diseases, writing expressively could also help regulate emotions. And that's what we'll be exploring a little more on ...
9 Huhti 20219min
Can Writing Help Improve Your Mental Health?
Your writing serves as an avenue for you to discover and understand your perceptions of your personal experiences and interactions with life. Through your journaling, you decipher what these exchanges...
4 Maalis 20215min
