3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.These tiny decisions will in...
25 Maalis 202453min
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause...
21 Maalis 20241h 14min
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life....
18 Maalis 202458min
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mi...
14 Maalis 202455min
13 Things I Wish I Knew in My 20s
These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And thi...
11 Maalis 20241h 4min
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
When you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will cha...
4 Maalis 202435min
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
There is one thing you need to live a more peaceful and fulfilled life:Having the right people around you.In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportiv...
29 Helmi 20241h 22min
