Acceptance and Commitment Therapy with Dr. Steven C. Hayes
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and im...
22 Maalis 20211h 2min
Becoming Wise with Dr. Roger Walsh
How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. Roger Walsh, a professor of psychiatry, philosophy, ...
15 Maalis 20211h 2min
Understanding The Replication Crisis
Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect, the Stanford prison experiment, or willpower fatigue? These are some of the most well-known pieces ...
13 Maalis 202120min
How to Meet Your Needs for Connection: Attunement
During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use the psychological technique of "attunement" to connec...
8 Maalis 20211h 10min
Accepting and Identifying Our Needs
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful. On to...
1 Maalis 20211h 9min
Building The Perfect Relationship with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: ...
22 Helmi 20211h 5min
Personalize Your Nutrition with Dr. Tim Spector
We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp relief! Today Forrest is joined by Dr. Tim Spector ...
15 Helmi 202157min
How to Change Who We Are
There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the ...
8 Helmi 20211h 20min
