EP377 - Boosting Confidence and Intimacy: Strategies for Improving Self-Image
Sexology12 Maalis 2024

EP377 - Boosting Confidence and Intimacy: Strategies for Improving Self-Image

Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.

Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.

Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.

She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.

In this episode you will hear:

  • Melissa's Journey to Becoming a Women's Coach
  • The Impact of Body Image on Confidence and Relationships
  • Understanding The Challenges of Aging and Fitness
  • Why It’s Important To Accept Your Body
  • The Role of Therapy and Affirmations in Building Confidence
  • How You Can Track Nutrition and Exercise
  • The Benefits of Fasting and Weight Training
  • Overcoming Body Image Issues and Menopause

25 Ways To Increase Desire

https://oasis2care.com/opt-in/

Instagram

https://www.instagram.com/sexologypodcast

Podcast Produced by Pete Bailey - http://petebailey.net/audio



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(490)

EP462 - Your Brilliant Body: The Heart-Sexuality Split

EP462 - Your Brilliant Body: The Heart-Sexuality Split

Welcome to Episode 462 of the Sexology Podcast! Today I’m excited to be joined by Ali Mezey, who speaks to me about ‘The Heart Sexuality Split’, a powerful framework she uses to help clients understan...

28 Loka 202548min

EP461 - How to Choose and Use Your Sex Toys

EP461 - How to Choose and Use Your Sex Toys

Welcome to Episode 461 of the Sexology Podcast! Today I’m excited to be joined by Alicia Sinclair a renowned sex coach and founder of several leading sexual wellness brands, including B Vibe and Le Wa...

21 Loka 202534min

EP460 - Cock Energy: Sex Rituals to Reconnect

EP460 - Cock Energy: Sex Rituals to Reconnect

Welcome to Episode 460 of the Sexology Podcast! Today I’m excited to be joined by Lianna Walden, who speaks to me about how men and couples can deepen intimacy and connection through embodiment, sexua...

14 Loka 202528min

EP459 - Sexual Confidence: Porn, Kink and Hypnotherapy

EP459 - Sexual Confidence: Porn, Kink and Hypnotherapy

Welcome to Episode 459 of the Sexology Podcast! Today I’m excited to be joined by Matthew Bennett, who speaks to me about life as a porn creator, the realities of OnlyFans, and how kink skills can tra...

7 Loka 202537min

EP458 - Dating and Sex: A Divorce Attorney’s Guide

EP458 - Dating and Sex: A Divorce Attorney’s Guide

Welcome to Episode 458 of the Sexology Podcast! Today I’m excited to be joined by Sarah Intelligator, a divorce attorney and author who brings such a fascinating perspective on dating, relationships, ...

30 Syys 202528min

EP457 - Is It Cheating? The Don’t Ask, Don’t Tell Agreement

EP457 - Is It Cheating? The Don’t Ask, Don’t Tell Agreement

Welcome to Episode 457 of the Sexology Podcast! Today I'm excited to be joined by Kevin Patterson who speaks to me about polyamory, representation, and emotional literacy.In this conversation, Kevin s...

23 Syys 202527min

EP456 - Expert Insights: What Women Wish Men Knew About Sex

EP456 - Expert Insights: What Women Wish Men Knew About Sex

Welcome to Episode 456 of the Sexology Podcast! Today I’m excited to be joined by Allana Pratt, Annette Benedetti, Caitlin V, Dr. Margaret Cochran, Rob Kancler, Susan Bratton, and Sylvia Solit who hel...

16 Syys 202519min

EP455 – Soloamory: The Ultimate Self-Love Relationship

EP455 – Soloamory: The Ultimate Self-Love Relationship

Welcome to Episode 455 of the Sexology Podcast! Today I’m excited to be joined by Dr. Elisabeth Sheff who speaks to me about consensual non-monogamy, polyamory, and soloamory.In this episode, Dr. Eli ...

9 Syys 202544min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-duodecim-lehti
rss-psykalab
rss-tietoinen-yhteys-podcast-2
rss-niinku-asia-on
kesken
psykologia
rss-valo-minussa-2
rss-vapaudu-voimaasi
puhutaan-koiraa
filocast-filosofian-perusteet
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rahapuhetta