The Days Are Long But the Years Are Short

The Days Are Long But the Years Are Short

This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane and reflects on Lea’s life, from her birth to present day. She shares hilarious stories that highlight her daughter’s feisty personality (like the time she tried to run away from home) and more. One of the most bittersweet moments of parenthood is when you realize that your child is growing older and will need you less and less every day. All we can do is provide them with love and support until they are ready to launch. Tune in for a nostalgic episode that will truly remind you that the days may be long, but the years are short. Next week’s episode is Ask Rachel for the 7th anniversary. Call Rachel to leave a question at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Taking a leap for love with Dennis Schoneveld

Taking a leap for love with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents...

12 Touko 20171h 23min

No Bulls**t Motherhood with Jen Pastiloff

No Bulls**t Motherhood with Jen Pastiloff

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of s...

5 Touko 20171h 17min

The Guilt Of The New Mom

The Guilt Of The New Mom

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and he...

28 Huhti 201745min

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about...

14 Huhti 20171h 17min

Manifesting Abundance

Manifesting Abundance

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the to...

7 Huhti 201753min

The Birth Story

The Birth Story

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby g...

31 Maalis 201732min

Teaser Episode

Teaser Episode

From the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...

24 Maalis 20171min

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