023 The Truth About Health Clubs & Behavior Change - Jan Middelkamp

023 The Truth About Health Clubs & Behavior Change - Jan Middelkamp

Across our industry space, we're well aware that new technologies including wearables, SaaS platforms, and connected fitness devices found across the world are collecting billions of data points. But the real question that is top of mind for operators, owners, and the industry as a whole, is what we do with all this data?

Specifically, how do we plug-in actionable coaching, marketing, and touch points to millions of health club members across the globe that will actually elicit sustainable behavior change?

This is one of my favorite episodes we've had on the podcast, and I know you're going to love the insight and expertise of today's guest Jan Middelkamp from Europe Active. If you've been curious or hungry for the information that's going to impact your fitness business from a virtual or face-to-face coaching standpoint, this is going to be a powerful episode for you because were diving into the topics and coaching models that will impact both your ROI and club operations.

Jan Middelkamp is Development Director at HDD Group and the CEO of BlackBoxPublishers. With over 35 years of high level experience in the fitness industry, Jan is now working on a PhD in exercise behavior of members in fitness clubs at the Behavioral Science Institute of the Radboud University in the Netherlands.

He also is a board member of EuropeActive in Brussels and the author of over 10 books, including The state of research in the global fitness industry (2012); Member retention in fitness clubs (2013); EuropeActive retention reports (2013, 2014, and 2015); Essentials of motivation and behavior change (2015).

Listen To Episode 023 As Jan Uncovers
  • Understanding "The Essentials of Motivation and Behavior Change" which Bryan O'Rourke was a key contributor to and why Jan spearhead this book to impact behavior change integrations in our space
  • Understanding how behavior change can positively impact attrition rates in health clubs and boutiques
  • Why Jan believes we are just in the "beginning stages" of how behavior change will apply to our fitness industry
  • The landscape and the integration of behavior change models in the fitness industry in regards to clubs
  • Understanding the transtheoretical behavior change model in fitness
  • Uncovering the commonalities and pitfalls to why behavior change models do not come to completion for well-intentioned members in health clubs
  • Why behavior change does not occur in a single stage; the 5 key stages within a successful program
  • Why we need a "cocktail" of behavior change factors to really help people in a sustainable way
  • Unpacking Jan's vantage point on the 3 types of behavior change in regards to habits:
  • Big habit: Working with a trainer 2-3 times per week
  • Medium habit: Easy to implement, walking at lunch, take the stairs, ect.
  • Light habit: Tiny habits, 10 squats, take the stairs, stand up every 30 minutes
  • Reductionism thinking and how it does not apply to the current member in our modern industrialized society
  • How to make the health club technology a key ecosystem for the club member's fitness journey
  • Why Jan believes that smart technology can be a window into the "missing piece" that will give our industry the insights and behaviors that are most pivotal for clients
  • What are the major disruptions when we look at the crossroads of technology and behavior change
Top 3 Takeaways From The Show
  • Jan believes that as we move forward, the health club must be the "fitness technology hub" that pulls all the lifestyle information of the member together in one place. If you look at your member only through the attendance behavior lens, you may have some information but you're missing a lot of other important items you'll need if your clients will have long-term and sustainable results.
  • For lifelong behavior change, you have to oversee the consumer's habits in total and that's where technology is important. If technology will be used to pull the right information together, we have to include customized solutions to see what members do in other settings outside the club. In the coaching base from the fitness center via personal trainers, we must make the right informational choices based on the data at hand.
  • The current reality is that the researched and validated behavior change models are currently disconnected from the majority of health clubs in the industry. In other words, the application of identifying the specific needs, motives, and goals of the client simply aren't always there. Jan believes if we truly want to motivate someone, we have to understand their intrinsic and extrinsic motivation factors and plug those into their journey. With the demands of our current society and deleterious health factors on the rise, sustainable behavior change models are the "secret sauce" that owners and operators must pay attention to when we look at this crossroad of technology and fitness.
Power Quotes From Jan

"Technology is great for measuring the base situation and in measuring a client's current status. However, I see a huge advantage of measuring something that is out of your sight as a coach. If you're a trainer working with the client a couple times a week and you also want to positively impact their other lifestyle factors, there are now many wearable technologies to monitor them which I strongly believe in." - Jan Middelkamp on the Fitness + Technology Podcast

"People are not only going to a gym, so if you are a health club owner or operator, we believe at Europe Active that the health club should be the hub of fitness technology. From there, you can coach people in different settings which becomes pivotal. If you only want to pull members into the club you are missing a big part of the health and fitness picture." - Jan Middelkamp on the Fitness + Technology Podcast

Resources Mentioned From Jan Support This Podcast Thanks To Our Outstanding Sponsors
  • Bryan O'Rourke and his family of companies including Vedere Ventures, Integerus Advisors, and many more. If you are looking for unmatched guidance, capital, insights or a great speaker or facilitator, Bryan and his partners are the go to resource for your organization. To learn more visit bryankorourke.com

  • The Fitness Industry Technology Council, your non-profit resource for reliable technology information supported by forward looking brands who are seeking to drive increased technology adoption in the fitness industry. Make a difference and join FIT-C at fittechcouncil.org today

  • Check out Bryan and his partner Robert Dyer's recent book "9 Partnership Principles: A Story of Life Lessons" which is available now on Amazon.com

Jaksot(191)

088 Hans Muench: Live From FitNation 2019 - Understanding The European Fitness Market

088 Hans Muench: Live From FitNation 2019 - Understanding The European Fitness Market

This week, on the Fitness + Technology podcast, host Bryan O'Rourke welcomes friend and colleague Hans Muench, principal of Muench Solutions Consulting, live from Amsterdam. Hans has served in a variety of executive roles including the Director of Europe for IHRSA, Chief Development Officer for Elixia Clubs, and currently serves as an advisor for VirtuaGym and Urban Sport Clubs. He is an ambassador for Gym Factory and acts as a consultant for suppliers and club operators. As one of the leading, trusted advisors in the European health club market, listeners will enjoy Hans's advice as he and Bryan discuss the overall shape of the marketplace and recap VirtuaGym's FitNation 2019. One Powerful Quote: 4:31: "There is much of a danger [technology] to be too early as too late…You can only really effectively do as much innovation as you can integrate and implement in your organization." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:26: Hans shares his perspective on the European marketplace and the misconception of "one size fits all" approach. He mentions how innovators are adapting in countries with low penetration rates and understanding the implications of political events such as BreExit in the UK. 6:26: Bryan asks Hans his opinion on the budget model in Europe and the focus on high volume, low cost sector of the industry. Hans says this strategy may succeed if clubs raise prices and build their presence to be dominant in the market. 9:21: Hans discusses how innovation and technology must be integrated into an organization at the right time. He warns, though, that there is a limit to how that can be implemented. He and Bryan also discuss how this is a competitive advantage and the opportunity it gives owners for scalability and value to their customers. 11:58: Bryan asks Hans about the idea behind VirtuaGym's FitNation 2019 Conference and the importance to its attendees showcasing keynote speakers, location, and topics discussed. 15:00: Hans encourages listeners to visit Europe to learn and understand from savvy operators and their innovation adoptions compared to the U.S. Bullet List of Resources: https://www.hans-muench.com https://fitnation.co Guest Contact Information: https://www.hans-muench.com https://www.linkedin.com/in/hans-muench-653346a/ https://twitter.com/Lazarusmunich https://www.facebook.com/hans.muench1

17 Loka 201917min

087 Sean Maguire: Legend Conference 2019 - Technology Adoption & Industry Trends In The UK

087 Sean Maguire: Legend Conference 2019 - Technology Adoption & Industry Trends In The UK

This week, on the Fitness + Technology podcast, host Bryan O'Rourke welcomes friend and colleague Sean Maguire, MD and founder of Legend Club Management Systems. As one of the leading technologists in the fitness facility industry, Sean founded Legend in 2002 as a software solution provider for fitness club operators in the UK. Legend now provides leisure management software and outsourced services to hundreds of fitness facility operators in the public, private, and educational sectors. Listeners will appreciate Sean's advice as he and Bryan discuss the future of technology and consumer trends in the market along with business philosophies and insights. Legend will be hosting its annual conference October 10th in Birmingham, UK. To learn more, click here. Bryan O'Rourke will keynote the event. One Powerful Quote: 4:50: The consumer has somehow overtaken us, but certainly, has stepped off our path, and we're trying to understand where that consumer is going to be. 4-10 Bullet Points (w/timestamps) - Highlighting key topics discussed: 3:58: Sean shares his perspective on the highly competitive marketplace of the UK from the consumer of today to the challenges of continuously developing and innovating Legend. 9:14: Sticking with theme of consumer power, Bryan asks Sean the importance of having a leading, enterprise platform system for servicing the consumer. Sean says owners must align the "how" and "why" of supplying technology for operations without sacrificing the future. 12:54: Sean discusses the differing outcomes in the public and private sector of lifestyle modification in the healthcare system. He and Bryan also discuss the importance of integrating customer support and frictionless service for the user experience. 20:10: Bryan asks Sean about the 2019 Legends Conference and the importance to its customers showcasing latest software, plans for the future, and the opportunity to meet with fellow operators. 23:12: Sean offers some pearls of wisdom for his listeners including the importance of listening to customers and stakeholders. 33:23: Bryan and Sean address the outreach and monetization opportunity for the inactive, mass population as the biggest problem of the public health sector. Bullet List of Resources: https://www.legendware.co.uk https://www.facebook.com/LegendWare/ https://www.youtube.com/watch?v=a-RWLcqGHnk Guest Contact information: https://www.legendware.co.uk/our-people https://www.linkedin.com/in/sean-maguire-88b0511/

9 Syys 201941min

086 Rick Mayo: Using Tech & Launching  A New Franchise Opportunity

086 Rick Mayo: Using Tech & Launching A New Franchise Opportunity

This week, on the Fitness + Technology podcast, host Bryan O'Rourke welcomes longtime friend Rick Mayo, founder and CEO of Alloy Personal Training Center. Initially started in 1992, Rick created Alloy in 2010, a consulting and licensing company as a platform for the Alloy personal training systems, with over 1000 clubs licensed worldwide. Rick shares his thoughts on how to effectively implement technology in the fitness realm, as well as the launch of Alloy's new franchise model. Listeners will appreciate Rick's whip-smart sense of humor and he and Bryan's rapport as they discuss the state of the industry today. One Powerful Quote: 6:00 In this day and age, you can't ignore [tech]. It's the big disruptor for everyone. You can say what you want about it, but if you talk negatively about it, it's just because you're scared of it. 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:10: Rick shares his journey, from working as a personal trainer to pay his way through college, to growth in the 90s to his current status as an icon in the fitness industry. 5:59: Rick shares how he has used tech to grow and advance his business over the years and how tech can be a vehicle to enhance human-centric activities like coaching. 8:50: Sticking with the theme of tech, Bryan asks Rick why some people seem to get lost when it comes to technology implementation, and how do to so effectively. Rick says most people see it as a way to leverage time and effort, but stresses how it can't be used as a way to replace human beings but a way to scale or enhance services, not an end in and of itself. 17:15: Rick discusses his company's plans to launch as a franchise, how he came to that decision and how it will benefit both the brand and consumers. 19:15 Rick offers some pearls of wisdom for his listeners from his 30+ years in the industry, including the importance of trust. Bullet List of Resources: http://www.alloypersonaltrainingcenter.com/ https://www.facebook.com/AlloyPersonalTrainingCenter/ https://www.youtube.com/channel/UCj2LnSyAUT8F9GPoXrCB8Pg Guest Contact information: http://rickmayo.com/#!/home https://twitter.com/CoachRMayo

23 Heinä 201922min

085, Matt Wright: The Value of Technology For Member Experience

085, Matt Wright: The Value of Technology For Member Experience

This week, on the Fitness + Technology Podcast, Host Bryan O'Rourke welcomes Matt Wright, vice president of personal training and programming at City Fitness in Philadelphia, PA. Matt is a well-known trainer and at the cutting edge of programming, training and technology. Powerful Quote: 23:03 "I think it's important that every single member we can direct them towards what's going to be most accessible to them to build an exercise and healthy lifestyle as a behavior and habits and who they are as a person." Key topics discussed: 6:29 Bryan asks Matt's perspective on what technology brings to the table in terms of the relationship between clubs and trainers, and Matt defines service vs. experience and the role they play in that relationship. 11:22 Brian asks Matt if he sees fitness club orientation shifting from sales to hospitality, and Matt asks Brian how he has viewed fitness club orientation in terms of what fitness professionals are doing from an experience standpoint. 15:00 Matt comments on how he sees the fitness industry beginning to focus more on peoples behaviors and using technology integration to enhance members experiences with their instructors. 18:55 Matt discusses the importance of mastering a few technologies rather than being mediocre at many and shares the three focus points that his organization concentrates on. 23:40 Matt harps on the significance of getting people outside of their comfort zone and his belief in following the SEE method. 25:14 Matt shares a valuable piece of advice for fitness professionals and entrepreneurs on what they should focus on and remember throughout their career. Bullet List of Resources: https://www.cityfitnessphilly.com/ https://www.facebook.com/cityfitnessphilly/

2 Heinä 201927min

084, Craig Miller: The Importance of Data & Digital Strategy

084, Craig Miller: The Importance of Data & Digital Strategy

This week, on the Fitness + Technology podcast, Bryan welcomes Craig Miller, Chief Digital & Information Officer for Planet Fitness, the largest health club chain in the world, with 13 million members across 1800 clubs. Miller came to Planet Fitness via Sonic Drive-In, and he shares with F+T listeners his wealth of experience in the digital sphere and how data can be used to provide a competitive advantage in the fitness field. One Powerful Quote: 8:00 What I found is that probably 70, 75% of a digital strategy is really very consistent [across industry]. It isn't until the go-to-market or consumer-facing aspect of your business is when it really begins to change. OR 12:35: The foundation of all digital strategies is data. 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:45 Guest Craig Miller talks about his first 18 months at Planet Fitness and how he ended up working at the world's largest health club chain. 4:40 Bryan asks Craig to talk about the Planet Fitness brand and its incredible growth and trajectory, which he attributes to strong fundamentals as well as a deliberate marketing campaign to recruit not the 20% of Americans who regularly go to the gym, but the 80% who do not. 7:40 Craig talks about what he sees as digital trends in the fitness industry, and how his experience working in other industries helps to inform and shape that view. 10:50: Craig shares the five objectives Planet Fitness uses to leverage the benefits of technology. 12:30: Bryan asks Craig to share his thoughts on the role data plays in Planet Fitness's digital strategy and how to use this volume of information in a meaningful way. 16:50 Craig shares his view of the at-home market, whether it is poised for continued growth, and what is holding this market back. 20:40 Craig reiterates to listeners the importance of staying true to a company's core values, and at 22:45, shares how thoughts on this year's IHRSA conference. Bullet List of Resources: https://www.planetfitness.com/ Guest Contact information: https://www.linkedin.com/in/craigj91

25 Kesä 201925min

083, Kenn Gudbergsen: The Mobile App Behind the IHRSA Passport Program

083, Kenn Gudbergsen: The Mobile App Behind the IHRSA Passport Program

On this week's Fitness + Technology podcast, host Bryan O'Rourke welcomes, from beautiful Copenhagen, Denmark, Kenn Gudbergsen, co-founder of TrainAway. TrainAway is a mobile app that provides users, especially travelers, access to gyms directly on their phone. Recently, TrainAway partnered with IHRSA to offer a passport program that provides IHRSA member with a 25% discount and participating clubs while they travel. Listen in as Kenn and Bryan discuss industry trends including the upswing in travelers, especially millennials, who still work out while they travel. One Powerful Quote: 22:22: "It's all about learning. We need to learn from our users, and we need to learn from the gyms. It's the fundamental feedback loop we need to succeed at...being able to learn from your users is so important." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:05: Kenn gives us a quick rundown of his business philosophy, as fully articulated in a recent article published in LinkedIn, and how this serves as the basis for TrainAway. 6:25: Bryan asks about the notion of convenience. How big is the marketplace for young, itinerant people like the ones TrainAway attracts? Kenn believes that the growth of people who describe themselves as fit and active is a huge factor. 8:35: Kenn shares the three main value propositions he hears from club owners who work with TrainAway to attract travelers. 11:25: Kenn talks about the partnership between IHRSA and TrainAway, which includes a passport program that provides IHRSA members with discounted access to clubs when they travel. 19:50: Bryan asks Kenn what inspired him to start Trainaway. 18:40: Kenn talks about what it's like to be an entrepreneur in the nordic region. 21:20: Kenn shares a few pieces of important information he has learned along the path of being an entrepreneur, including the importance of finishing work. Bullet List of Resources: https://www.trainaway.fit/ https://www.linkedin.com/pulse/how-fitness-industry-loses-out-potential-revenue-world-gudbergsen https://www.ihrsa.org/ https://www.ihrsa.org/improve-your-club/programs-for-members/passport/ Guest Contact information: https://twitter.com/kegu10ab?lang=en https://dk.linkedin.com/in/kenn-hougaard-gudbergsen-5b66a044

4 Kesä 201925min

Episode 82, Bryan O'Rourke: IHRSA 2019 Roundtable

Episode 82, Bryan O'Rourke: IHRSA 2019 Roundtable

On this week's Fitness + Technology podcast, Bryan joins us direct from the 2019 IHRSA Conference for a member roundtable entitled "Club Technology: Trends, Opportunities & Threats." IHRSA is a global community of health and fitness professionals representing 8,000 member clubs in over 70 countries, whose goal is to grow, protect, and promote the health and fitness industry. This year, IHRSA members flocked to San Diego to learn from and network with the best and brightest in the industry, and Bryan, after a brief presentation, takes questions from club owners and operators in the audience, while other participants and audience members chime in with their own experience as club owners and operators.

28 Touko 20191h 2min

081 Cory Brightwell: Hospitality and The Challenges of Technology Adoption

081 Cory Brightwell: Hospitality and The Challenges of Technology Adoption

This week, on the Fitness + Technology podcast, Host Bryan O'Rourke welcomes Cory Brightwell, co-founder and CEO of Chuze Fitness, a low cost – high value business model that started in California and has expanded into multiple states. Cory has been in the company for over a decade, and he talks with us about hospitality and the challenges of technology adoption.

11 Huhti 201926min

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