Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey. In this episode we chat about: Meet the Founders (00:54)The Origins of iRest (09:...