Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Happy Place25 Maalis 2024

Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.

In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.

Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?

Radhi’s recipe book, JoyFull, is out now.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(417)

Alice Temperley

Alice Temperley

Fashion designer Alice Temperley MBE has conquered the world from her shop in Mayfair. Fearne, a long time admirer and wearer of her clothes, drops in to find out what it takes to cut it in the world ...

8 Heinä 201946min

Philippa Perry

Philippa Perry

How should we talk to children, so that they can find their own happy places? Fearne meets child psychotherapist Philippa Perry to discover the latest thinking and advice we can take to help the next ...

1 Heinä 201948min

Rebecca Dennis

Rebecca Dennis

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.Fearne visits Rebecca's studio for a chat about her own attempt...

24 Kesä 201958min

Dolly Alderton

Dolly Alderton

Our relationship with lovers, friends and family can be complicated, and something that Dolly has documented through her newspaper columns and podcasts.In this conversation with Fearne, the podcaster ...

17 Kesä 201951min

Mary Berry

Mary Berry

Be upstanding for the queen of cupcakes and all things baking, as Mary Berry talks to Fearne about the importance of food in making us happy, and which recipes remind her of family, friends and happy ...

10 Kesä 201940min

Sam Fender

Sam Fender

From working in a pub in North Shields to winning a Brit award by the age of 23, Sam Fender is still a grounded guy.He speaks to Fearne about the people behind his exceptional lyrics, including one wh...

3 Kesä 201944min

Ruby Wax

Ruby Wax

The transition from comedian to psychotherapist is not an obvious one, but Ruby Wax has never been predictable. In this fascinating interview with Fearne, she discusses how she made the leap, the scie...

27 Touko 201950min

James Bay

James Bay

Fearne returns to the Troxy to meet James Bay, in front of a live audience. Together they discuss the pressures of songwriting, fame, touring... and the constant messages from Fearne*. Recorded at the...

20 Touko 201951min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
kaksi-aitia
yopuolen-tarinoita-2
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
mystista