Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Happy Place25 Maalis 2024

Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.

In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.

Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?

Radhi’s recipe book, JoyFull, is out now.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(415)

Should I have children? Ellie Simmonds on genetic disability diagnoses

Should I have children? Ellie Simmonds on genetic disability diagnoses

What beliefs, hopes, worries, and questions would you have if your unborn baby was given a diagnosis of a disability? It’s something retired paralympic swimmer Ellie Simmonds has spent a lot of time c...

19 Touko 202552min

Mo Gilligan: Why success can lead to ego and how to laugh through misery

Mo Gilligan: Why success can lead to ego and how to laugh through misery

Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness. In this ch...

12 Touko 20251h 6min

“You’re old, you’ll probably miscarry”: What’s really causing infertility? With Liberty Mills

“You’re old, you’ll probably miscarry”: What’s really causing infertility? With Liberty Mills

At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility j...

5 Touko 202552min

Book Club Meets: Homelessness and addiction, with Lorna Tucker

Book Club Meets: Homelessness and addiction, with Lorna Tucker

Bare is the vital true story of Lorna Tucker’s fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important po...

2 Touko 202539min

Dannii Minogue: “Resilience is a muscle!” Surviving The X Factor, divorce, and Kylie’s cancer

Dannii Minogue: “Resilience is a muscle!” Surviving The X Factor, divorce, and Kylie’s cancer

Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter.In this chat with Fearne, Dannii explains why gett...

28 Huhti 202552min

Spring clean your life: how to make a fresh start

Spring clean your life: how to make a fresh start

Is your lifestyle in need of a spring clean? Maybe now’s the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn’t have chosen, but now need to make the best of?In ...

25 Huhti 202538min

Fearne Cotton: “I’m completely out of my depth!” Happy Place turns seven

Fearne Cotton: “I’m completely out of my depth!” Happy Place turns seven

It’s Happy Place’s 7th birthday! To celebrate, Fearne’s put down her own trusty notebook and let her presenter mate Alex Jones turn the interview tables!In this chat, Alex asks Fearne about Happy Plac...

21 Huhti 20251h 2min

Pete Doherty: “I was seen a wreck head!” The truth behind the headlines

Pete Doherty: “I was seen a wreck head!” The truth behind the headlines

Does anxiety or darkness drive you to create? Is creativity the ultimate catharsis? For musician Pete Doherty making art has, at times, been a matter of survival. In this chat with Fearne, Pete explai...

14 Huhti 202555min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
i-dont-like-mondays
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
mamma-mia
rss-nikotellen
ootsa-kuullut-tasta-2
lahko
rss-palmujen-varjoissa
rss-haudattu