304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho

304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas.

Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAw

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat

147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat

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146: How to Transform Your Life with Meditation with Janoah van Kekem

146: How to Transform Your Life with Meditation with Janoah van Kekem

In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons inc...

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145: All About SEX and Intimacy with Shan Boodram

145: All About SEX and Intimacy with Shan Boodram

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating ...

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144: How to Optimize Your Health (and Beauty!) with Bee Products

144: How to Optimize Your Health (and Beauty!) with Bee Products

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use the...

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143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your wort...

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142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthet...

1 Joulu 20211h 1min

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful...

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141: How to Build a Successful Brand from Scratch with Annie Lawless

141: How to Build a Successful Brand from Scratch with Annie Lawless

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of ...

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