748: Fitness Will Make You a Better Developer

748: Fitness Will Make You a Better Developer

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes 00:00 Welcome to Syntax! 01:14 Brought to you by Sentry.io. 03:10 A very quick disclaimer. 03:32 A brief view of our fitness history. 06:19 Why is fitness important for developers? 09:12 Setting your goals. 13:06 Getting started with fitness. 13:13 Body-weight. 13:58 Stretching. 16:47 Fun activities that don’t feel like workouts. 17:48 Lifting weights. Stronglifts StartingStrength 25:47 Home gym gear. Rogue Stall Bar 37:14 Fitness programs. 40:53 I guess we have to talk about diet. MacroFactorApp 46:37 Motivation. 47:42 Supplements. BulkSupplements.com Creatine 51:23 Sick Picks. Sick Picks Wes: Wikday Pull Up Bands Scott: Booty Bands Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott:X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

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948: Zed is Ready For Primetime

948: Zed is Ready For Primetime

Wes and Scott talk about what makes Zed—the hot new editor built in Rust—fast, beautiful, and finally ready for primetime. From Git UI to extensions and AI tools, they break down what Zed gets right, ...

22 Loka 202553min

947: S-Tier MCP Servers for Developers

947: S-Tier MCP Servers for Developers

Scott and Wes break down the top-tier MCP servers developers are using right now. From browser automation to debugging superpowers, they explore how these servers are changing what’s possible in moder...

20 Loka 202532min

946: We Got Roasted for Our Websites — Fair

946: We Got Roasted for Our Websites — Fair

In this potluck episode of Syntax, Wes and Scott answer your questions about why devs neglect their own websites, hosting shady projects (hypothetically), AI rules in version control, balancing side p...

15 Loka 202557min

945: Chrome Dev Tools MCP Server

945: Chrome Dev Tools MCP Server

Scott and Wes dive into Chrome’s new MCP server; a dev tools API powered by Puppeteer that gives your scripts, editors, and AI agents full access to Chrome. They break down how it works, what it can (...

13 Loka 202529min

944: Is Coinbase Really Writing Half Their Code With AI?

944: Is Coinbase Really Writing Half Their Code With AI?

Wes and Scott talk with Kyle Cesmat about how Coinbase is writing nearly half its code with AI—while keeping quality and security front and center. They dig into tools like Cursor and Claude Code, age...

8 Loka 202549min

943: Modern React with Ricky Hanlon (React Core Dev)

943: Modern React with Ricky Hanlon (React Core Dev)

Scott and Wes sit down with Ricky Hanlon from the React core team at Facebook to dive into the latest features and APIs shaping modern React development. From transitions and Suspense to fetching stra...

6 Loka 202538min

942: Mental Health Q&A w/ Dr. Courtney Tolinski

942: Mental Health Q&A w/ Dr. Courtney Tolinski

Wes and Scott talk with Dr. Courtney Tolinski about supporting neurodivergent teammates, navigating workplace dynamics, and recognizing strengths beyond labels. They explore ADHD diagnosis and treatme...

1 Loka 202557min

941: Is Responsible AI Possible? with Dr. Sarah Bird of Microsoft

941: Is Responsible AI Possible? with Dr. Sarah Bird of Microsoft

Scott heads to Microsoft’s campus for the VS Code Insider Summit to sit down with Dr. Sarah Bird and explore what “Responsible AI” really means for developers. From protecting user privacy to keeping ...

29 Syys 202522min

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