James Smith: Become Confident In 100 Minutes

James Smith: Become Confident In 100 Minutes

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. According to James, we’ve been getting self confidence and how to achieve it all wrong. Confidence is not a surefire belief in ourselves to achieve great things, but rather confidence is being at peace with the idea of losing or things going wrong. When you know it isn’t the end of the world, you realise losing isn’t the same as being defeated. Like James’ brutally honest fitness advice, there’s no quick fix to confidence, or any miracle cure. James starts, like he always does, by looking at himself honestly - and truthfully - in the mirror, and all he asks is we do the same as well. James’ book is out today. James’ book: https://www.amazon.com/How-Be-Confident James: https://www.instagram.com/jamessmithpt Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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E56: She Cheated On Me and Thats Not All - with Dr. Aria

E56: She Cheated On Me and Thats Not All - with Dr. Aria

This is one of the most gripping, emotional and powerful conversations I've ever had. It may also be the reason I never get married. This week I sat down with previous guest and good friend of mine Dr...

9 Marras 20201h 39min

Why We're Getting More Depressed, Anxious and Lonely

Why We're Getting More Depressed, Anxious and Lonely

What I cover in this episode: - How I've FINALLY fixed / figured out why we lose motivation - Why people are more depressed and anxious (and a cure) - Key to success: Avoiding good opportunities so y...

2 Marras 202055min

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter

In this weeks episode of The Diary Of A CEO titled "Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter" we discuss: - Depression - where did it all start? - Psychedelics - Pos...

26 Loka 20202h 8min

I Tested Positive...

I Tested Positive...

What I cover in this episode: - The first lesson this pandemic has taught me - I have a secret to tell you - Changing the shape of your brain - Less answers and more questions - What are some of the m...

19 Loka 202055min

How We Built A $200m Company At 27 Years Old

How We Built A $200m Company At 27 Years Old

- How to quit, why quitting matters and my quitting framework - Dealing with uncertainty instead of certain misery - How I built a £200m company at 22 years old - How I got 1 million followers on Inst...

5 Loka 202049min

The Diary Of A CEO Trailer

The Diary Of A CEO Trailer

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Heinä 20201min

E51: The Certainty Of Unexpected Chaos

E51: The Certainty Of Unexpected Chaos

This week's episode of The Diary of a CEO is all about the certainty of unexpected chaos. This is a different episode, for the very different times that we’re living in. But, I think you ALL need to h...

15 Huhti 202050min

E50: Jake Humphrey - My Grandma's Suicide Saved Me

E50: Jake Humphrey - My Grandma's Suicide Saved Me

In my most recent episode of The Diary of a CEO, I sat down with the incredibly successful TV presenter, journalist and entrepreneur Jake Humphrey. Jake has gone from being an unqualified drop out, wh...

5 Maalis 202053min

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