Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(460)

Ep. 470: Pain Relief Options in the Hospital with Dr. Nicole Rankins [REAIR Ep. 227]

Ep. 470: Pain Relief Options in the Hospital with Dr. Nicole Rankins [REAIR Ep. 227]

We're bringing back one of our most-loved conversations because the truth is... every parent deserves to know all of their options before labor begins. Whether you're hoping for an unmedicated birth, ...

24 Heinä 0s

Ep. 469: SI joint relief and clenching in pregnancy with Hayley Kava

Ep. 469: SI joint relief and clenching in pregnancy with Hayley Kava

In this episode of The Birth Lounge Podcast, HeHe sits down with pelvic floor physical therapist Hayley Kava, founder of UMA Pelvic Health, to tackle one of the most common pregnancy complaints that d...

22 Heinä 0s

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203] In this Birth Lounge Podcast episode, hos...

17 Heinä 47min

Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

In this episode of The Birth Lounge Podcast, HeHe welcomes back perinatal therapist Ashley Mariani for a conversation that isn't happening nearly enough: the relationship between sexuality, pregnancy,...

15 Heinä 1h 21min

Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

In this episode of The Birth Lounge Podcast, HeHe continues her series on one of the most requested and emotionally charged topics in parenting: vaccines. She's joined by pediatrician and The Vaccine ...

10 Heinä 1h 32min

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

8 Heinä 1h 14min

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Heinä 34min

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Heinä 1h 10min

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