The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(786)

Neuroscience Expert Dr. Tara Swart on Evidence We Can Communicate After Death and Her Experience Speaking to the Dead!

Neuroscience Expert Dr. Tara Swart on Evidence We Can Communicate After Death and Her Experience Speaking to the Dead!

What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind ...

14 Elo 20251h 45min

No.1 Herbal Medicine Expert: This Over The Counter Drug Is Quietly Killing You & They’re Lying About Medicinal Plants!

No.1 Herbal Medicine Expert: This Over The Counter Drug Is Quietly Killing You & They’re Lying About Medicinal Plants!

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, ...

11 Elo 20252h 15min

Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede

Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede

Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders...

8 Elo 202521min

Money Making Experts: This 3-Step 'Offer' Formula Makes $20k Per Month! Alex Hormozi, Codie Sanchez, Daniel Priestley

Money Making Experts: This 3-Step 'Offer' Formula Makes $20k Per Month! Alex Hormozi, Codie Sanchez, Daniel Priestley

Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast! ...

7 Elo 20252h 33min

Ex-Google Exec (Mo Gawdat) on AI: The Next 15 Years Will Be Hell Before We Get To Heaven… And Only These 5 Jobs Will Remain!

Ex-Google Exec (Mo Gawdat) on AI: The Next 15 Years Will Be Hell Before We Get To Heaven… And Only These 5 Jobs Will Remain!

Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gaw...

4 Elo 20252h 35min

Most Replayed Moment: You’re Supposed to Feel Lost! The Truth About Career & ‘Success’ - David Epstein

Most Replayed Moment: You’re Supposed to Feel Lost! The Truth About Career & ‘Success’ - David Epstein

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageou...

1 Elo 202526min

Top Psychologist & Scientist (Donald Hoffman): Science Has the Answer to Why Seeing True Reality Would Kill You!

Top Psychologist & Scientist (Donald Hoffman): Science Has the Answer to Why Seeing True Reality Would Kill You!

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a...

31 Heinä 20252h 4min

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a P...

28 Heinä 20252h 59min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-h-asselmoilanen
rss-neuvottelija-sami-miettinen
rahapuhetta
io-techin-tekniikkapodcast
oppimisen-psykologia
pomojen-suusta
rss-rahamania
rss-lahtijat
rss-bisnesta-bebeja
rss-laakispodi
rss-startup-ministerio
rss-sisalto-kuntoon
rss-rahataito-podcast
rss-oppimisen-etua