The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(787)

Passive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment

Passive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment

Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life!  JL Collins...

12 Tammi 2h 15min

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In tod...

9 Tammi 28min

Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scienti...

8 Tammi 2h 1min

Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!

Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! ...

5 Tammi 1h 46min

Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness

Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness

Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation....

2 Tammi 20min

Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!

Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to hea...

1 Tammi 2h 11min

Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that wo...

29 Joulu 20252h 28min

Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!

Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!

Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnos...

27 Joulu 202525min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-neuvottelija-sami-miettinen
rss-h-asselmoilanen
rahapuhetta
rss-rahamania
oppimisen-psykologia
pomojen-suusta
rss-lahtijat
rss-laakispodi
sijoituspodi
rss-porssipuhetta
rss-markkinointitrippi
rss-merja-mahkan-rahat
rss-sisalto-kuntoon
rss-inderes