The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality

Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality

Ant Middleton is an adventurer, military vet, television host and author who is has become a majorly respected authority when it comes to survival and endurance techniques due to his experience within...

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World Leading Sex Therapist - How To Avoid Having Bad Sex - Kate Moyle

World Leading Sex Therapist - How To Avoid Having Bad Sex - Kate Moyle

In this week’s podcast I am sharing some of my own sexual experiences which I have never shared before - Things which have gone well and what has caused some relationships, I’ve cared deeply about to ...

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A Billionaire’s Guide To Healing Your Mind And Extending Your Life - Christian Angermayer

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My guest this week is Christian Angermayer. Christian is a friend and definitely the most interesting person I know. He has founded and invested in businesses in some of the most fascinating and mind-...

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Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever

Jack Maynard is a British YouTuber who is best known for his parodies, vlogs and collaborations with other famous YouTubers including Joe Sugg, Oli White and Caspar Lee. Jack’s Youtube channel took of...

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For this weeks podcast I decided I was going to do something a little bit different. This week all of you will be interviewing me. I asked you to ask me any question you like about my business, my lif...

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Grace Beverley: How To Build A Multi-Million Pound Empire At 24

Grace Beverley: How To Build A Multi-Million Pound Empire At 24

Grace is an entrepreneur, brand founder, influencer and Oxford University graduate who defied expectations and took her post-grad journey in an unexpected direction by launching 2 major brands: [We Ar...

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Suicidal Drug Addict To Elite Military Commando with Ben Williams

Suicidal Drug Addict To Elite Military Commando with Ben Williams

From an early age Ben was subjected to a violent parent relationship which saw his family break apart, with only his mother to defend both himself and his brother. Through severe bullying and family u...

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How To Chase Your Dreams Without Fear Holding You Back with Fran Millar

How To Chase Your Dreams Without Fear Holding You Back with Fran Millar

My guest this week is an inspiring woman and a brilliant leader, Fran Millar. Fran was recently appointed CEO of the UK fashion brand, Belstaff. Prior to Belstaff, Fran was the former CEO of Team INEO...

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