The Gap - Meditation

The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.

Jaksot(478)

Paradigm Shift Meditation

Paradigm Shift Meditation

Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation.Conscious thoughts, repeated often enough, become unconscious thinking. -Dr. Joe Dispenza---------------...

24 Touko 202118min

Create Your Best Life Meditation

Create Your Best Life Meditation

Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world.Life is the dancer and you are the dance. ― Eckhart Tolle----------------------------...

21 Touko 202117min

Wisdom of Love Meditation

Wisdom of Love Meditation

Universal Love MeditationWisdom says we are nothing. Love says we are everything. Between these two our life flows -Jack KornfieldThis meditation will help you to connect to the love that is flowing ...

17 Touko 202117min

Personal Growth Meditation

Personal Growth Meditation

Meditation for Personal GrowthThis episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to...

14 Touko 202116min

Meditation for Balance

Meditation for Balance

This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable.------------------------------...

10 Touko 202114min

Meditation for Self Awareness

Meditation for Self Awareness

Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you.----------------------------------------------------------...

7 Touko 202114min

Meditation for Anxiety

Meditation for Anxiety

Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousn...

3 Touko 202116min

Emotional Clarity Meditation

Emotional Clarity Meditation

Meditation for Emotional ClarityBetween every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the worl...

30 Huhti 202115min

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