changing my lens

changing my lens

you know what i love? a metaphor. and my favorite metaphor this week is the lens that we view life through. i'm referring to our perspective, attitude, or general point of view towards life. it's something i'm really working on right now - making sure that i'm looking at life through the best lens possible. so today i'm sharing two major examples of lens shifts that have happened in my life recently, and 3 things i do to keep my lenses in check. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(441)

regaining perspective

regaining perspective

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things int...

29 Heinä 202158min

things feel weird rn

things feel weird rn

For some of us, the world is starting to open back up again. It’s something we’ve been looking forward to for so long, but that doesn’t mean the transition is easy. Emma is chatting this week about so...

22 Heinä 202148min

success kills creativity

success kills creativity

We’ve seen it before… we find a band and their first album is amazing, they blow up, then their second album just doesn’t cut it. Or a TV show… we’re glued to the first season, then can’t even get thr...

15 Heinä 202148min

advice session #12

advice session #12

Emma is back giving advice on every topic you guys ask about. Things like setting goals to help achieve happiness, dealing with Imposter Syndrome, letting go of difficult relationships and keeping cur...

8 Heinä 20211h 2min

my spiritual journey

my spiritual journey

This week Emma is talking through her journey of religion and spirituality. While often it’s something that isn’t addressed, it can have a major impact on how we shape our lives. She chats through gro...

1 Heinä 20211h 6min

two weeks with no tiktok

two weeks with no tiktok

After using it every day for over a year, Emma finally deleted TikTok off her phone. While it may not seem like a big deal, it’s made a massive impact on her life. This episode she’s talking about all...

24 Kesä 202150min

growing up as an only child

growing up as an only child

Growing up as an only child is a really unique experience that can really have both positive and negative impacts on your life and relationships. From feelings of independence, desires to be alone mor...

17 Kesä 202141min

how am i really doing?

how am i really doing?

Gossip and rumors have been floating around the internet about Emma’s mental health recently. While it’s lead to some positive reactions, it’s also lead to a lot of negativity and judgement. Emma is d...

10 Kesä 202156min

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