Pushing Past Resistance - Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...
29 Syys 202517min
I Am - Meditation
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we ...
26 Syys 202519min
Breath and Body Scan - Meditation
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxi...
22 Syys 202523min
Avoidance - Meditation
In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote...
19 Syys 202519min
Acceptance - Meditation
In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it i...
15 Syys 202515min
Self Control - Meditation
In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's wor...
12 Syys 202514min
Self Doubt - Meditation
In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
8 Syys 202516min
Facing Fear - Meditation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...
5 Syys 202520min
