Life is 50/50 - how do you make that work for you?

Life is 50/50 - how do you make that work for you?

- Opposition in all things - How often do you think you will feel good? – what percentage of time? - What percentage of time do you think that you feel bad? - What does it mean to resist feelings? - When you resist feelings, you are not only denying yourself negative feelings that may serve you, if you feel them to their fullest for a short period, but you are likely also not able to feel positive feelings that may well serve you too. - 50/50 rule is that half the time, no matter what, your life is, no matter who you are, you are going to feel negative emotions. - We often feel like there is something external that is going to make us feel like we have “arrived” - Truth is, that the guy who makes a million dollars a year has just as many down days as a guy that makes $35k - The woman who weights 125 has just as many down days as the woman who weights 250 - We want to think that we will not have negative emotions because negative emotions are bad in our mind and that means that there is something wrong with us. - It is a lie that people who have x don’t have negative emotions. - Negative emotions are part of the package of opposition in all things. - What negative emotions are you trying to avoiding when you are buffering with pornography or other things? - What negative emotions are you creating when you buffer with pornography or other things? - What positive feelings are you reserving for when you overcome your pornography use?

Jaksot(169)

Overcoming Pornography is not About Getting Rid of Everything

Overcoming Pornography is not About Getting Rid of Everything

If you’re anything like me, in your quest to eliminate pornography, you probably have tried to eliminate everything. You might have gotten rid of your phone, blocked all the apps, given over your acc...

14 Maalis 202214min

Choice Point To Overcome Pornography

Choice Point To Overcome Pornography

If you are ready to take your knowledge and understanding to the next level, join the Self Mastery Membership at zachspafford.com/workwithme Hey, everybody, and welcome to another beautiful mastery Mo...

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Overcoming Pornography through Differentiation - Series 5 of 5

Overcoming Pornography through Differentiation - Series 5 of 5

Differentiation – enmeshment Meaning frames - Disorganization - Reorganizing with integrity Self-confrontation – other confrontation Self-validation – other validation Self-disclosure - Self-presentat...

28 Helmi 202227min

Intimacy Requires Risk - The Secret to Intimacy Series: Chapter 4 of 5

Intimacy Requires Risk - The Secret to Intimacy Series: Chapter 4 of 5

We live in a world that is really good at presenting itself to us in ways that are designed to get our appr oving likes, hearts, shares, and follows. In talking about the ways that we use other-va...

21 Helmi 202237min

Improving marital intimacy when overcoming pornography - The Secret to Intimacy Series: Chapter 3 of 5

Improving marital intimacy when overcoming pornography - The Secret to Intimacy Series: Chapter 3 of 5

The concept of validation is not a complicated one, but it is a huge part of how we show up in our lives and how we can understand how to better feel the love that we want for ourselves. The way we ...

14 Helmi 202224min

Overcome Pornography Through Self Confrontation -The Secret to Intimacy Series: Chapter 2 of 5

Overcome Pornography Through Self Confrontation -The Secret to Intimacy Series: Chapter 2 of 5

Part two of our 5 part series on Love and what it looks like to really be lovable, loving, and to love one’s self. David schnarch talks about self confrontation and other confrontation Engage with ou...

7 Helmi 202232min

Reorganize to Overcome Pornography - The Secret to Intimacy Series: Chapter 1 of 5

Reorganize to Overcome Pornography - The Secret to Intimacy Series: Chapter 1 of 5

The path to greater freedom. Four part series. For the month of february we are going to talk about Love - but not in the way that you think… This month, love is going to be about our capacity for g...

31 Tammi 202236min

Couples overcoming pornography - Client Interview - Eric and Jackie

Couples overcoming pornography - Client Interview - Eric and Jackie

If you are looking for help in eliminating pornography from your marriage, this podcast is for you. Zach and Darcy Spafford helped Eric and Jackie overcome pornography in their marriage. Visit zachs...

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