Urges - How do you stop feeling trapped by them
Sign up for a free mini-session at zachspafford.com/workwithme to begin working with a coach who understands where you and how to move past it.
18 Marras 201921min
Choices - Solutions to get unstuck
Choices – the way forward. Finding your way is a matter of choices and making the ones that you believe will bring you the most happiness. So, I often work with young men who are just about to gradu...
13 Marras 201924min
Five things you can do:
I was having a conversation with a fellow coach friend of mine She had walked in on her 16-year-old son using pornography We got to talking about how she reacted and how finally she said to him ”I can...
4 Marras 201930min
How to stop buffering
The first thing you’re going to do to reduce buffering is to allow urges. - Allow vs eliminate - Allow vs indulge - Urges come no matter what The second thing you’re going to do to red...
28 Loka 201917min
Buffering - What is it and why are you doing it?
My wife was out of town, it had been a hard day at work, my business wasn't doing well, we were on the verge of financial ruin, I was lying awake in bed and I was going down that familiar path to porn...
21 Loka 201921min
The 12 steps are probably not working for you
The 12 steps are probably not working for you.I started attending 12 step meetings in 2007. I also went to meetings sanctioned by the Church of Jesus Christ of Latter-day Saints, of which I am a mem...
13 Loka 201927min
Believe - it is the key to change
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10 Loka 201911min
Failure is a good thing and here's why
So many addicts are hindered by their view of failure that it actually creates greater difficulty in overcoming their pornography use. As a coach I teach my clients that thoughts are one of the bigge...
9 Loka 201925min
