4 Simple steps to stop using pornography

4 Simple steps to stop using pornography

#addictionrecovery zachspafford.com/workwithme 1. Write down the websites you will visit that day a. Writing down the websites gives your higher brain control over the situation. b. Why not just write the sites you won’t visit – there are too many to count c. If that day you visit a site that leads to pornography use, evaluate that site for tomorrow. d. 2. Only visit those sites a. What if I have to visit a site that isn’t on my list for the day? i. If it’s for work, then you do it. ii. If it isn’t for work, then you need to make a judgement call. You are the owner of this process and when you are free of pornography then you will be making these calls all the time. iii. You may decide that if there is a site you need to visit, that you will have your spouse do it with you iv. Or you may decide that it can wait until tomorrow. b. 3. Allow urges a. What is an urge? b. 4. Repeat #masterymonday #addictionrecovery #theselfmasterypodcast #latterdaysaintsdealingwithpornographyinmarraige #LDS #latterdaysaints #pornographyrecovery #sarecovery #ldssa #12steps

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Will I Ever Be Enough - How my beliefs kept me from overcoming pornography sooner

Will I Ever Be Enough - How my beliefs kept me from overcoming pornography sooner

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Goals Can Be Traps

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Betrayal Trauma, Overcoming Pornography, Infidelity, and Sex - with Dr. Jennifer Finlayson-Fife

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Accountability Apps

Accountability Apps

In this episode we discuss the accountability app question of one of my clients and help him come to a place where he is living his best life without pornography. If you have struggled with pornograp...

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zachspafford.com/thestuff If you would like to start your year off amazingly, come be part of our only group coaching of 2022.

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I'm at rock bottom - now what?

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Talking about being at rock bottom? This podcast gives you a really simple place to start climbing out if you are looking to overcome pornography. If you are looking to eliminate an unwanted porn hab...

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Teens Quit Porn

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8 Joulu 202125min

Motivation To Quit

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This week during one of my coaching sessions my client said to me, “how do I keep up my motivation so I don’t keep going back to pornography and how do I choose an important enough why that will keep ...

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