FOOD:PORN

FOOD:PORN

Food porn - Porn and food are similar in the way we interact with them. - Food is required for sustained life - Our sexual desires are inborn and not likely to just disappear when we stop looking at pornography. - Recently I have been working to eliminate an extra 20 poounds that I’ve earned over the last 20 years. - I’m finding a lot of parallels to my struggle with pornography 1. Urges and cravings come from nowhere 2. The same techniques that I used to stop looking at pornography are helping me stop eating every time my brain says to a. Fast food b. Eating out c. Sugary treats d. Stopping, dropping into my body, and breathing e. Noticing what my brain is offering and asking if it is going to help me achieve my goals. f. 3. There are also some differences. a. I don’t feel the same kind of guilt when I grab a snack though I do feel guilt b. I don’t feel like I have to talk to my bishop 4. There are some similarities a. I tell my wife when I stop and get some food b. I don’t feel like I’m living up to who I say I am when I eat in ways that are contrary to how I’ve committed to eating. c. Understanding that this isn’t a diet but a way of life. d. Sometimes my wife gets upset that I am eating something we’ve agreed I wouldn’t

Jaksot(169)

Accountability Partners

Accountability Partners

Accountability partners There is often, in marriages and in the addiction model of pornography struggles, a question of, “what about my accountability partner?” Often, we ask this because we are s...

28 Kesä 202123min

Radical Honesty

Radical Honesty

Radical honesty. Not lying to self about what pornography does for you - I don’t want to feel frustrated the rest of the day – this is where it starts - Now’s a good time, - After ...

21 Kesä 202130min

Fear Not When talking about tough subjects

Fear Not When talking about tough subjects

Fear Not Is it going to destroy your life if you drink a cup of coffee? What if you have sex outside of marriage? How about if you don’t eat meat sparingly and fruits and vegetables in the season th...

14 Kesä 202122min

Bonus Episode - Ben Pugh and I talk about parenting and pornography

Bonus Episode - Ben Pugh and I talk about parenting and pornography

Listen to my conversation with Ben, an amazing coach for parents. You can find out more about him and his amazing work at benpughcoaching.com

9 Kesä 202146min

Healthy Sexuality

Healthy Sexuality

Healthy sexuality is not a fear based avoidance of difficult sexual topics. We need to teach our children swimming skills - Agency - Repentance - Atonement We need to model the s...

7 Kesä 202120min

Three Minute Drill

Three Minute Drill

Let’s talk about what coaching is. The kind of coaching that I do is called causal coaching. This work seeks to find the underlying issue that is creating the results in your life. This means th...

31 Touko 202112min

Climbing Life's Mountains

Climbing Life's Mountains

Register for webinar https://us02web.zoom.us/webinar/register/WN_HgvmOmyPQn-fY2bDTWPjTw The other day Zac h and I went hiking up Shadow Mountain with our 4 little kids. Just to get up to the base of t...

23 Touko 202128min

Emotional Debtor

Emotional Debtor

zachspafford.com/freecall Emotional debt We’ve talked about this on the podcast before – we bought a house. It was super exciting for us to buy our house here in st g because, for about 18 months we...

16 Touko 202121min

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